Nutritionists recommend a healthy diet schedule

Scientific diet plan should consider not only what to eat, but also consider in what time to eat. A registered dietitian Marci Anderson of Cambridge city USA Massachusetts says, if you want to reach the waking the next morning, daytime, evening excited sleepy target, we must learn to how to choose the food.

7 goals: full. Eat breakfast at 1 hours after waking, help to improve the The new supersedes the old. level and raise the level of health. The research results show American University of Missouri, breakfast should pay attention to carbohydrate, fat and protein balance, for example in oat porridge Riga some peanuts and berries, can also eat whole wheat bread, milk and fruit.

Goal 9: improve the work attention. Drink a cup of Coffee in this period of time can enhance the degree of excitement, increasing attention. If you want to drink caffeine content in the lower Green Tea beverage, is a good choice, it contains antioxidants can promote brain cells, improve memory, enhance learning ability. In addition, chewing gum can also reach a certain stimulating effect.

Purpose: 11 ~12 ease hunger. Anderson suggested, this can be the first drink a cup of low-fat yogurt, which contains 15~20 grams can let a person produce satiety protein, then choose a proper lunch. In addition to the staple food and bag manufacturer vegetables collocation, it is recommended to eat spinach, zucchini, which contain vitamin B6 neurotransmitter, help the brain to generate stable mood to ease the pressure; magnesium rich green leafy vegetables can relax blood vessels and muscle.

Goal 3 p.m.: anti physical decline. Advised to eat a little nuts (such as almonds, walnuts or pecans) or made with whole grain energy bar. The results of research published in the Journal of clinical nutrition "America" on the display, right amount edible nuts can also let the human body weight slightly reduced.

Objective 5 pm ~7: provide exercise energy, but to prevent obesity. If you work to exercise, eat some digestible carbohydrate best in 5 or so, fast for the body to add energy, such as a cup of yogurt and berries. If the normal dinner, supper energy intake should be controlled at dinner, can add a bit of dry pepper or pepper, can increase the heat of combustion. The research results show that the heat American at Purdue University, capsaicin produces acceleration The new supersedes the old. and appetite control.

In late 10 goals: to help sleep. If you feel difficult to fall asleep, first ask yourself before going to bed if there is hunger, if any, advised to drink a cup of soy milk at bedtime. It contains carbohydrates can promote the formation of tryptophan, the amino acids and help sleep. In addition, soy milk contains calcium is relaxing bag factory effect on blood vessels, so can play a sedative effect of extra.