Sleepy time rubbing in finger:
After office workers work for a long time
in, appear very easily sleepy state. Then, they can knead the both hands middle
finger to drive away the sleepy. People with both hands middle finger is main
and collateral channels of TCM Study on punching hole. Traditional Chinese
medicine thinks, this point is more sensitive to pain. If people in the sleepy
kneading the acupuncture point, can play a refreshing effect. Specific methods
of operation are: first with the right hand left hand kneading punching hole
for 1 minutes, then the right hand knead the left hand punching hole for 1
minutes, and then compare the two hands of pain. Which hand pain obviously,
then knead it hand punching hole (which hand punching hole pain obviously, that
side of the limb is fatigue), until the hands of pain is equal to stop the
kneading.
Yawning mouth:
The human brain is the most sensitive to
fatigue organ. When a man is tired, the brain will be in a state of hypoxia. At
this time, the brain will give orders to let people few yawn, to inhale more
oxygen, alleviate brain hypoxia. Clinical study found that, the amount of
oxygen of people playing a yawn inhaled is a normal breathing 5 times the
amount of oxygen inhalation. Therefore, office workers should force yourself to
few yawn in feel fatigue, every time when you yawn must try to make his mouth
wide open, inhale more oxygen. It will improve the hypoxia of the brain, the
brain cells active again. In addition, if people yawn after every finger typing
on the head to make a simple massage, the effect will be better.
Add water to the law
Water is very important to maintain body
balance. It can transport nutrients, mineral salts and vitamins, and promote
the body bag manufacturer exchange,
ensure the body waste excretion......
All the symptoms of water (not only in the
summer season), showed decreased physical weakening, physical recovery ability,
and thus increase in fatigue. Therefore at least every day need to drink 1.5
liters of water, a small number of times of drinking, do not wait until thirsty
to drink.
Biscuit supply energy
The main component of wheat, the content of
biscuit provides energy from its carbohydrate. Breakfast, ordinary biscuits,
butter cookies or breakfast biscuit dedicated to provide the energy to ensure
that all people have to be full of go for lunch. If you eat a fruit, an egg,
drink a glass of milk, is a complete and sufficient energy breakfast, ensure
that you have a morning be full of go. Afternoon tea, eat a few biscuits and a
cup of drink, can make you work full enthusiasm has continued into the work.
Appropriate to add sugar
As the most basic nutrients, sugar and
carbohydrates are the main source of physical fitness. People running all
organs, especially the bag factory
brain, need to consume sugar. Every day. 50%~55% fitness supplement depends on
sugar.
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