Calm anxiety methods

Everyone sometimes feel anxious, nervous or uncomfortable. Here are a few suggestions of things you can do to help alleviate your emotional discomfort. Noting imbalance through your body and mind , change your thinking and behavior , to restore balance them.

1.Calm breathing Observe changes in breathing - as long as you feel a little anxious or nervous, try to pay attention to any changes in your breathing. Pressure can cause hyperventilation ( over- breathing ) . By breathing slowly replaced by a stable and rapid breathing . Daily meditation practice will help you maintain a healthy breathing is a good precaution to suppress anxiety . 2.Let the heart rest The heartbeat of the muddy thinking - any time you feel anxious or mental suffering, it helps to temporarily come out from your mind all thoughts of making you worry . Very simple, 7 days 24 hours focused on your adverse health problems . Guide was excellent intention is to help you to divert attention from the spirit of things escape any trouble . To portray yourself in a special dream sequence , in which you can relax and compensate their own top-level skills. Choose a sea, desert oasis , or garden path . 3.Pamper yourself Pamper your mind , body and spirit - to remove yourself from the chaos, give yourself some quality time alone . Locked himself in the bathroom , bubble bath in the tub . Bubble bath is your ticket to get calm . Enjoy rejuvenating soak just one of many the bag factory condone own way . Try to walk alone in the park , or huddled on the sofa , reading an interesting novel. 4.Slowed reaction In response to get your ducks before the water - before the end of the life of each person must be a mistake - once completed responses. The reaction did not know all the truth before , leading to our conflict. As if the whole world collapses, you feel like immediately be rapidly thrown ...... wait ! Situation at hand may indeed require some response, but slowing your reaction. Try a calm state , you will be able to respond , if you take the time to fully assess the situation , it will soon be the solution. Reaction before deciding to make your duck in water. 5.Creating boundaries Keep a distance with others - you may need to take a step back , keep a distance from people who make you feel nervous . When you feel the time is pressing , it is important to own retreat from others , so that you can keep your energy . To help you understand more fully , and to better cope with difficult situations , but also give you a different observation , to be properly protected boundaries. 6.Parenting your inner child Do your inner child dear parents - from childhood , we have experienced fear or loneliness , as adults , we often experience anxiety, or situations of powerlessness , our thoughts will turn to memories. When children feel small and helpless when they seek protection of their parents or guardians . Take time to do your inner child care dear parents. Let him ( or her ) know that you will make both of you through this bag factory difficult period . Give yourself a hug , do not feel silly . You know what you want , come on, do it !