Four common wholesome fruit

Fresh vegetables and fruits has been recognized as the best anti-cancer foods. Numerous studies show that proper eating fruits and vegetables can reduce blood pressure and risk of cardiovascular disease , can reduce the incidence of type Ⅱ diabetes and obesity .

Fresh fruit is an important source of dietary vitamin ( vitamin C, carotene and B vitamins ) is . In particular, the fruit contains more pectin , a cholesterol-lowering effect , help prevent atherosclerosis . In addition, the fruit also contains flavonoids, aromatic substances such as phytochemicals with specific biological activity , good for the body healthy. Apple Apples contain pectin and polyphenols natural antioxidants . Pectin has a good detoxification , and natural polyphenolic antioxidants can lower blood sugar, blood lipids , anti-inflammatory sterilization , can inhibit plasma cholesterol, eliminate free radicals . Eat more apples than people who do not eat or eat cold apple lower probability . Therefore, scientists and physicians to Apple as "full of healthy fruit " or " general practitioner " , especially for colds in the winter consumption. Found that after heating apple pectin becomes more stable , the content of polyphenols of natural anti- oxidizing material will substantially increase . People also do not worry too much about the loss of heated apple vitamin C, because of the lower levels of vitamin C in apples , but unfortunately not heated , and the beneficial ingredients ingredients more potassium , flavonoids and the like will not be much change. Apple usually boils cooked food approach may be appropriate if the taste is too sour add some dates . Fresh dates Lack of winter sun , with wet weather , lack of good work and release accumulated stress of life , and the pressure itself will make people fat . Fresh is not only sweet and juicy, and nutritious, general dates of 300-600 mg of vitamin C content in the body's utilization rate is relatively high , up to 86 %. Secretion of cortisol can help . But do not underestimate this hormone , when people are under pressure , it will automatically secrete cortisol to cope with environmental challenges , therefore , ease the pressure to eat 3-5 fresh dates every day. Fresh the bag factory washed directly into the mouth , eat, and more suitable for dry jujube porridge or soup , can release nutrients very well . Orange Bright orange color , thin juicy , sweet and delicious, nutritious, high in vitamin C content of fruit . Oranges more fiber and low-calorie , contain natural sugar, is the best choice to replace meals or candy , cakes, cookies and other desserts , sweet tooth while also dieter can eat oranges to satisfy the desire for sweets . Coupled oranges are rich in fiber , eat helps bowel movement , can reduce the accumulation of body toxins. Bananas Bananas are very sweet , so it is a lot of people think that calories must be very high, it is not true , a banana ( weight about 100 grams ) calories only 87 cards only , with a meal of white appetite ( 150 g 220 cards ) compared to calories much lower, and therefore the most suitable food for breakfast . Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility . Banana digestion , absorption of sound , can long maintain energy . Whether it is for breakfast , before exercise or food to feed their families , bananas are a very good option to lose weight . But if the long-term by bananas for a living, the body lacks bag factory nutrients of protein , minerals , etc. , the body will issue hazard warnings .