Food colors affect appetite

Color diet based on food choices can help you freely adjust the stature , to fat on the fat you want to lose it thin. Such as red , orange , yellow, these warm food to fatten people can eat a little ; And if you plan to lose weight, you should eat some white, green, black foods.

Why is this ? Scientists believe that the food warm tones of red , orange, bright yellow , etc., while the heat is relatively high, and tone the body attractive , most can stimulate the appetite , people will unknowingly eat a few mouthfuls. The green , white, black foods are generally low -calorie foods , but the visual effect is not able to stimulate the appetite and even reduce the desire to eat , so there is weight loss. Warm breakfast food metabolism speed mode start a day Red, orange foods are best to stimulate the appetite, make people unknowingly eat a few mouthfuls. Therefore , these colors suitable as a breakfast food colors during weight loss , an exciting start to a day . Breakfast options in warm tones , can effectively enhance the vitality of the morning and accelerate metabolism for the day to accelerate the pace of weight loss , so you can eat some, such as whole wheat bread, red apples , eggs and other warm food. Lunch food warm and cold colors mixed to meet the appetite and calorie balance As the nexus of a lunch meal , both to ensure adequate absorption of energy , so that energy can not have too much to keep slim . This requires you to select a balance of warm and cold tones of food : Generally the best half warm half cool , if you eat lunch early, let the warm food a little more, eat a bit later , warm food is reduced , increasing the proportion of cool food . Afternoon tea with a cool warm food to lose weight best tea Color selection rules heating food , mainly on the basis of the time advance to arrange , the later time , the more the proportion of cool food , warm food and down will decrease . Thus, in the afternoon time, you should choose foods only a few warm things. This time , with warm tea with a little white small snacks such as pistachios that weight loss is the ideal choice. Dinner should eat warm foods cool thin fast To the dinner , we should eat some warm food , do not eat the best . Because at night to eat warm food , it is easy to let the appetite outbreak took draft Zhu Yu , seeing bright red color is very appetite , although fish is not fattening , but it will eat chili appetizer bag factory appetite well, other food will eat more fat is accumulated unconsciously.