Different sports you may not know they have different health effects

1. Best weight loss exercise: swimming, large energy consumption, eliminate cellulite; Experience has shown that the human body has a strong water plasticity, body movement in the water, the body is exposed to various parts of the buoyancy, the pressure is uniform, tendons and joints obtained balanced development of subcutaneous fat in the plasticity role, through the movement can effectively discharge. Long-term adherence to swim but also on human form, especially the abdomen, buttocks, shoulders, legs, feet, and spine curvature curve to effectively adjust to streamline development, and thus create a beautiful body shape. As can be seen above, swimming is not only fitness, disease prevention, but also lose weight, perfect shape, enhance skin elasticity and vitality have a good effect. In short, swimming superior than other training methods. 2. Best brain exercise: jumping, enhance blood circulation, oxygen supply Brain is not an ordinary jumping bounce, is to pay attention to science. Japanese scientists get up 5:00 every morning, first jogging for 15 minutes, a slightly sweated after Oscillation of 20, the front and rear swing under the 30, and then turned around five laps counterclockwise, clockwise turned five laps , standing head to rise for 30 minutes, then the bag factory quickly jump straight body 50, the body quickly jump Shuangshoubaotou song 50 times, 50 times jump right leg circles, circling left leg jump 50 times, squat jump 100 next , 5 minutes walking, relaxing end to practice this every day, three months later than normal responsiveness of the brain to be doubled. 3.Best bodybuilding: gymnastics, balance and harmony to strengthen Many young men and women to pursue bodybuilding, if sustained for aerobics and gymnastics, balance and coordination, strengthening exercises, you will receive significant results. 4. Best anti-myopia sports: table tennis, eliminating the eyestrain and improve eyesight Table tennis can prevent myopia. Some people may find difficult to understand, it is not. Because of the important reasons that cause myopia see eye fatigue. Persons engaged in close work, because the lens is always in a state of height adjustment, which can cause eye fatigue phenomenon. Also, see near objects, two eyeballs converge to nasion direction, so that the eye pressure extraocular muscles, Over time, it will gradually become longer axial length, forming myopia. While playing table tennis, the eyes must be riveted shuttle, suddenly away suddenly near, rotation changing fast to the ball, constantly running inside the eye, blood circulation enhancement, look through improved performance, and thus can eliminate eye fatigue or reduce, played the role of prevention of myopia. Therefore, table tennis, not only fitness, but also have health effects on the eyes. 5. The best anti-aging movement: running, promote metabolism Jogging is aerobic exercise, jogging can make sufficient oxygen to reach various tissue cells, the full exercise of the cell. Regular exercise good for your health, bag factory but if you grew up jogging, then the body will be more healthy. But it does not matter, you can now start exercising is good for the body.