How healthy drink?

Under normal circumstances, if there is no other factors influence a lot of sweat , every day should be ranked out 1.4 liters per person to 1.5 liters of urine, if you press the bladder can store 0.2 liters to 0.3 liters of capacity calculation , urinate 5-7 times a day before indicating drink enough water. And there are some special populations , greater water demand , but also to remind yourself to drink water.

High blood pressure . The day , the first cup of water should be drunk at the time just to get up. Because after all night, water in the body increases with sweat evaporation excreted, while getting the blood was dry state. Harvard University study showed that blood viscosity so that in the morning from 6 to 9:00 myocardial infarction, stroke probability significantly higher than other times . Morning people , especially , drink a glass of cold white open again exercise can reduce the risk of accidents. Office workers. Long people spend more time sitting in the office of the water, the bacteria can inhibit the urethra to prevent cystitis . Eight or nine o'clock in the morning , after entering office , immediately pour a glass of water and drinking before lunch ; afternoon three or four points , adding a moisture, but also to ease the tension ; drink water once before work , on the road to prevent the body water shortages. Cold person. Plenty of water helps to improve the body immunity , such as mild flu illness , drink plenty of water can be alleviated. Integrative Medicine Hospital in Nanjing , MD, director of Respiratory Medicine, Fang introduced , if a cold cold, not very high body temperature , headache , nasal congestion, runny, almost no sweating , usually cold cold, you can drink water , soup or porridge , allowing the body to sweat , to help disperse the cold . If the temperature is relatively high, sweat easily, throat swelling the bag factory and pain, sputum , nasal congestion, runny yellow tears , thirst , usually cold cold, drink mint tea can help relieve symptoms. Constipation . After getting up early to drink , helps intestinal peristalsis, often by people suffering from constipation , it is a good way . Nanjing Traditional Chinese Medicine Hospital Anorectal practitioners Wang Yuan Zhao , deputy director of introduction, patients with constipation daily water intake should be less than 1.5 liters , more severe constipation, the best drink " Tippy" green tea. Fat people . The greater the weight , the more water needed. Per kilogram of body weight should drink 30 ml of water a day or more . As the saying goes , " slim and healthy soup before meals , meal soup chubby " fat people drink water or soup before meals helps to increase satiety and gastric motility , weight loss is a great help . The best drink winter melon soup , can effectively inhibit carbohydrate into fat . Temper poor people . Bad temper, mostly because qi stagnation , these people might cup of tea roses . Chinese medicine believes that roses can be warm and nourish the heart and liver blood , to express the body Yu gas , calming , soothing , anti-depressant effect. But it must be noted that the role of roses with blood , menstruating women is best not to drink. Drinkers . Many people drink a sore throat , feeling dry , which is mainly caused by dehydration drink is recommended to drink a few glasses of warm water , diluted alcohol, protect the liver, add water. You can also drink fresh grape juice can reduce bag factory drink nausea , nausea symptoms , to sober up purposes.