Insomnia not touch food

Speaking of insomnia, the first thought is drug treatment , then diet. Actually , the prevention of the former, after the treatment . So, before preventing insomnia, which is totally unacceptable foods to eat it ? Many people know that food containing caffeine stimulates the nervous system , but also has some diuretic effect , is a common cause of insomnia. In fact , in addition, dinner is also an important reason to eat spicy foods affect sleep . Pepper, garlic , onions , etc. can cause a burning sensation in the stomach and indigestion , thereby affecting sleep. Greasy food will increase after eating intestines, stomach, liver, gall bladder and pancreas workload and stimulate the nerve center , it has been in working condition, can also cause insomnia. Also some food in the digestive process will produce more gas , resulting in bloating , interfere with normal sleep , such as beans , cabbage , onions , corn, bananas and so on. Bedtime had been drinking a lot of people think that you can promote sleep, but recent studies have shown that , although it can make people fall asleep quickly , but it puts sleep stuck in light sleep , deep sleep is difficult to enter . Therefore , even if the person drinking sleep a long time, there will still be feeling tired after waking up . Good eating habits in order to sleep well . Dinner, when to eat , how much sleep is also an important factor affecting eat . Studies have shown that if a person wants to go to sleep at 10 o'clock , the proportion of the best meals of 4:4:2 , so can guarantee the supply of energy during activity , but also let gastrointestinal rest in sleep. Overall, the dinner should not be fed , the most beneficial sleep . In addition , the best arrangements for dinner at about 4 hours before bedtime . Stranded gas will eat and sleep , affect sleep. Neurasthenia single person should eat dinner taste food, do not eat flavors mixed ; cold food bag factory should be uniform . Develop good eating habits, but also help sleep.