Food can affect mood

Many foods can give people something , definitely more than you can imagine. Happy and joyful feelings can get from food , depression and sadness can also be obtained from food .

1.Chocolate German nutritionist said that eating chocolate can not make people feel happy , this is because chocolate releases serotonin in the brain sake. The formation of serotonin from tryptophan , the body can not produce itself , can only rely on food intake from the outside . Chocolate itself tryptophan content is not high, but it contains a lot of sugar , you can not trigger insulin production. Insulin ensure that sugar into the cells , leaving tryptophan to enter the brain , serotonin is synthesized as . When serotonin in the brain remain key will have a positive impact on people's emotions . In addition to chocolate , the banana pudding and other sweets can achieve this effect, to help people get rid of frustration . 2.Bananas Bananas contain substances called alkaloids (ALKALOID) can not boost morale and enhance confidence . And bananas are super source of tryptophan and vitamin B6 , which can not help manufacture serotonin in the brain , reducing the likelyhood of depression . 3.Spinach Spinach contains large amounts of iron , the more the human body needs folate . Medical literature unanimously pointed out the lack of folic acid can lead to mental illness, including depression and early onset of illness to stay and so on. The study also found that those who can not get enough folic acid in five months later , they can not sleep, and produce forgetfulness and anxiety symptoms. 4.Cherry University of Michigan study found that there is something called cherry anthocyanins (ANTHOCYANIN) substances that may not reduce inflammation. UM scientists believe that eating 20 cherries to eat more effective than aspirin . Also reported that people who work long face of the computer have a headache, muscle pain and other problems, you can not eat cherries to improved conditions . 5.Pumpkin Pumpkin can create a good mood because they are rich in vitamin B6 and iron, these two nutrients can help the body store glucose , into glucose, glucose is the only fuel the brain . 6.Fruits and vegetables Folic acid is present in many fruits and vegetables , rich content have asparagus , spinach , citrus , tomatoes, beans, etc., when there is insufficient intake of folic acid , can lead to a reduction of serotonin in the brain , can lead to emotional problems including insomnia , depression, anxiety, stress and so on. Folic acid can promote bone marrow immature cells mature, normal morphology of red blood cell formation , prevent anemia ; lack of folic acid during bag factory pregnancy may affect fetal development of the nervous system .