How to use food refreshing recover from fatigue?

1.Banana Banana is known as " high-energy food", containing carbohydrates easily absorbed by the body , but also rich in potassium . Potassium in the body to help maintain normal muscle and nerve function , but it can not save a lot of time in the body , after strenuous exercise, the body of potassium will drop very low . Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response , etc., but you can eat a few bananas potassium supplement . 2.Strawberries Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron , the cells get nourishment , so eat strawberries make people energetic. 3.Tuna In the high-protein fish , tuna are rich in tyrosine , tyrosine in the human body to help produce brain neurotransmitters , people focus , quick thinking . 4.Cereals It was found that the high fiber content of breakfast , then there would be no hungry feeling. Nutritionists explain that fiber can slow down digestion , continuous supply of carbohydrates to the blood vessels , so that the body get a steady stream of energy . Oatmeal is a fiber-rich foods , energy is released slowly and balanced, allows the body to maintain blood glucose levels have been at a high level , and thus will not soon feel hungry and full of energy . 5.Spinach Spinach contains minerals that females are more likely to lack - magnesium. Women daily intake of less than 280 milligrams of magnesium if people will feel tired . The role of magnesium in the body is muscle carbohydrates into energy available. 6.Nonfat yogurt Many women will feel weak after menstruation sleepiness . One study showed that eating calcium- rich foods , such as nonfat yogurt , etc. , can significantly improve the situation. If you eat three small cups nonfat yogurt or two glasses of milk a day , you can make abdominal pain, fatigue, feelings of irritability and other symptoms bag factory have abated , because calcium can relieve muscle tension , endocrine role.