How uncomfortable harmony?

Think about your own life's major issues, from anxiety to lack of daily exercise , bad eating habits from having to delay the disease , there are many other . Many of these cases are due to the occurrence of fear emotions.

Pain and discomfort is not excessive , but the discomfort of the soul , this feeling of discomfort than just your comfort zone. For example , many people eat meat or bite too will feel uncomfortable, uncomfortable meditation , or in the face of a difficult task , or when this should not be hesitant to tell someone "no "or exercise ( different people different things to be uncomfortable ) . If you can learn and uncomfortable feeling in harmony, then your life will have limitless possibilities . Nothing is better skill. First, from small start . Sit down quietly , feeling uncomfortable emotions for 30 seconds. If you do not like vegetables , then try to put it into your mouth , then latch 30 seconds . Maybe you do not like , but everything ok. You do not need to eat one every thing should contain the bag factory a mouthwash, I will slowly fall in love with vegetables. Second, immerse yourself into an uncomfortable feeling . You feel sadness, anger , stress Alexander , or depress you ? Do not try to get rid of these emotions , we should immerse yourself in the emotion. Immersed himself in the uncomfortable feeling , accept them , and even become them. To overcome procrastination , too, face your work to be done , do not be distracted by other things , they sat there feeling kind of uncomfortable emotions, how it feels ? You are caught up in extreme pain , or did what ? Third, looking uncomfortable. Give yourself a daily challenge to find ways to make you feel uncomfortable thing, then do it. To introduce yourself to a stranger , hug a friend , honest confession of their feelings for each encounter people smile . Learn to say no to others . To run a step . Try a new healthy meal. Fourth, when they want to escape something full awareness. Watch yourself , because if something uncomfortable and fled . What kind of mood you are in combat ? Are you uncomfortable emotions because of what had caused the problem ? How do you rationalize letting their consciousness gives reason ? The whole process should be full of awareness, see if you can stop avoiding encountered everything step by step . Fifth , recognizing uncomfortable emotions are our friends . It is not an enemy we have to fear , but a good thing , when you feel uncomfortable, you can try some new things , you will continue to expand their possibilities, you will become much richer than before . Uncomfortable feeling that bag factory you grow up sign.