Vigilance Cycling Fitness Mistakes

Cycling Fitness gym misunderstanding: 1.Can ride fast heart rate more than 85% of maximum heart rate . At this point the body mainly for energy, can improve the body , especially the thigh muscles of anaerobic exercise capacity , to help enhance the anaerobic threshold by way of anaerobic glycolysis of glycogen . That is, the physical discomfort after strenuous exercise will be delayed , we are engaged in sports helps higher intensity , or insist on longer during high-intensity exercise . In addition , fast ride on the cardio workout is also considerable value . 2.Riding style in addition to a combination of both fast and slow aerobic capacity , anaerobic capacity , heart and lung function , but also increases the fun of sports . If they can get the guidance of scientific and adopt a more reasonable the bag factory pace combination of exercise , but also to achieve better fitness results. 3.Medium-speed ride that is the heart rate at 65 % -85 % of maximum heart rate is a good way to exercise cardiopulmonary function and body aerobic exercise capacity . Go cycling fitness errors: 1.Position Error cycling posture not only affects the training effect , but it is likely to cause damage to the body. For example, to write out his legs , bowing , etc. are not correct posture. Correct posture is : the body slightly forward, arms straight , tighten the abdomen , abdominal breathing method , legs and car parallel beams , knee , hip maintain coordination , pay attention to the riding rhythm. 2.Action Most people believe that the so-called foot pedaling is stepping down , the wheels turn up on the line. In fact , the correct pedaling should include : step , pull, lift , push four coherent action. Stepped down feet first , legs pulled back after shrinking again , and then put up the final push forward, so just to complete the circle of pedaling . So rhythmically pedaling , not only save energy but also can improve the speed. 3.Speed Far too many young people covet and fast ride , for example, all of a sudden did not ride long distance riding 50 kilometers , but also in the way only the pursuit of speed, strength . This is actually great harm to the body , severe hydrocephalus occurs when the knee . Exercise, frequency and intensity are the three principles of the movement. Recommended for beginners and then find their own frequency enhancement exercise, the average person pedaling frequency per minute at about 60-80 times. Every rider must be bag factory at least 20 minutes of high frequency and low speed ( ie, multi-turn less force ) warm-up , so that the body can sweat a little .