Negative emotions harm health

Negative emotions are not resolved, will inevitably be strengthened and infections , over time, that is sick , as transmitted to his family and colleagues. Countless disputes and conflicts . For this sentiment , psychologists have found no medication "therapy ."

1.Increase the chance of movement. Lack of exercise, emotional instability than people who exercise regularly high , because regular exercise, their thinking is also enhanced agility , it is easy to realize that something was defective in movements, will cause troubles stuff thrown aside , distracted , thus changing the bad mood. 2.Improve the environment. Color is the spirit of " nutrients ." To get rid of the red temporarily avoid irritability and anger helpful ; frustration and depression at the time of the " struggle" should try not to wear black or dark blue clothing and other depressed people , more contact with people relaxing spirit of warmth, bright and active color ; relieve anxiety and tension is appropriate to have a soothing and calming effect of neutral colors. 3.Positive thinking . Positive thinking can make people see the future , of indifference from the pessimism of enthusiasm, change to calm anxiety . Health Tips The fear frankly hearts out , and slowly make himself feel at ease. Especially in the elderly listener is a front had the same experience , better to eliminate loneliness may form pressure . To those who are willing to listen and genuinely help themselves reveal bag factory this secret heart, is effective. If ashamed , we might write advertised .