Commonly used in everyday life fitness methods

Exercise is one way to help those people away from the disease in a healthy condition , because now relatively fast -paced society , many people have to work under enormous pressure daily , prolonged lack of exercise can lead to deterioration of their bodies , which when exercise is a good way to help them keep fit and healthy .

1 , a Turkish bath Neurasthenia patients if they can stick cold bath , not only enhance physical fitness, strong nervous system also helps enhance cortical excitability and inhibition processes. Of course , not everyone can cold bath immediately adapt to note that at the beginning of a gradual , from warm to cold brush brush and then rinse with cold water , each lasting 30 seconds to 1 minute. In addition, the cold bath swimming can also play a similar effect , if they can stick to the winter , the better. 2 , self-massage Neurasthenia patients often have headaches , dizziness, insomnia , neurasthenia how governance can be alleviated by self-massage , specific practices are as follows ? : Headache : by rubbing the face, massage and other massage techniques to ease the temple . Dizziness : available on headache massage plus " Ming Tiangu " approach ease. Hands heart ears , index finger on the middle finger, index finger and then let slide , flip back of the head ( near Fengchi ) 20 to 30 times, you can hear the sound of drum samples , which relieve dizziness , headache certain effect. Palpitations, insomnia : rub before bed can relieve springs method. Two hand heat, the middle three fingers with his right hand to wipe the left foot heart, to Zuxin heat up , then the law right foot with your left hand fingers to rub the heart . Generally four times better. 3 , Walking After neurasthenia patients during long distance ( eg 2 to 3 km ) walk , cortical excitatory and inhibitory processes get exercise, relieve headaches, dizziness , thus uplifting and happy. Walking can be a gradual lengthening of the time , allowing the body to maintain the habit of exercise , naturally bag factory whole body relaxed , neurasthenia no longer come .