Diet must not touch the four food

Coffee When it comes to staying up late , people are always the first to think of a refreshing drink coffee or tea . In fact , coffee is really little more numerous side effects . Although nutritionists said that caffeine does indeed hark spirits. However, the U.S. St. Luke 's Hospital (St. Luke's Hospital) Sleep Medicine Research Center, was found to enhance the efficiency of caffeine is not necessarily valid , even useful it can only sustain short-term effect. Although caffeine refreshing , the body will consume relatively nerve , muscle coordination related to vitamin B complex , vitamin B complex deficiency who already tired more easily , and more likely to form a vicious cycle , to develop tea drunk , drunk coffee habits, needs volume more and more , the effect is getting worse . Therefore, you must stay up all night , add some more B vitamins , but more effective. Spicy greasy I believe the beauty of the MM are usually will consciously stay away from such foods. Stay up on the skin have been hurt a lot , and eat greasy food is not good for the bag factory the skin of course, can not stand . General spicy, greasy food is the chili , ginger, chives, vinegar , lamb , chicken, cream, butter and so on. These foods warm spicy , greasy, difficult to digest , will make the gastrointestinal hot junction , body fluid is not cloth, dry urinary stagnation knot . There are tobacco, coffee, tea, can play a stimulant, especially tea contains tannic acid and caffeine and other substances , will reduce the secretion and motility of the gastrointestinal tract , there is a certain convergence . People should have to stay up all night to eat vitamin-rich vegetables , is really " make up the body ." Sweets Sweets contain a lot of sugar. Long-term consumption of high sugar foods will make people's life is significantly shortened , fasting insulin secretion causes excessive consumption of sweets , carbohydrates and fat metabolism disorders, disorders caused by the human body environment , thus contributing to a variety of chronic diseases. Whether staying up late boil hungry, are not fasting to eat sweets. Although high-calorie high-sugar , although exciting to some extent , but it will consume the vitamin B group, resulting in the opposite effect , but also easy to attract the obesity problem . Instant noodles No matter how intense tasks, how urgent time , all do not choose to eat instant noodles . Strictly speaking, belong instant noodles fried foods . Although convenient instant noodles quick , delicious, but the majority of instant noodles after frying fat content is quite high, and more than soup containing MSG , eat more harmful to health. Moreover, the instant noodles is not dehydrated vegetables provide vitamins and fiber , eat more and more prone to constipation . If it is not empty , you can choose not to eat fried instant noodles , such as instant rice noodle , pasta or noodles, and recommended to use less sauce powder packets . In addition , you should eat more vegetables, fruits, help eliminate stool . Best to work with a cup of bag factory tea before medlar hot bubble can be unpacked , but also eyesight too!