Healthy dinner three principles

1.Simple , quantitative based Compared to breakfast and lunch , dinner should eat simpler , generally require energy supplied dinner does not exceed 30% of total dietary energy throughout the day can be. Can not avoid eating in unlimited staple dishes while ensuring food intake , the staple food should be " quantitative " healthy adults at least 300 grams or more a day , dinner can be reduced appropriately. On the other hand, the staple food of choice tend to favor should try to maintain good digestion and nutrition whole grains category. 2.Light, low-fat , easy to digest Dinner should be light, pay attention to choose less fat and easily digestible food , and attention should not overeat . Dinner nutrition, can not afford to consume fat will accumulate in the body , resulting in obesity, affect health. Dinner time is too late, too long, sleep overeat unfavorable , it is easy to cause the body to indigestion and insomnia. 3.More healthy vegetarian dinner Dinner must be partial elements , rich in vitamins and carbohydrates in foods, in particular, should be more intake of some fresh vegetables to minimize excessive protein intake of fatty foods . Dinner must be very good attention , but does not require a large amount , but should not be lavish . Dinner when there are two or more vegetables, vitamins and can provide both increased fiber . In addition, the amount of pasta can be reduced, proper eating whole grains , you can eat small amounts of some fish . If you can go out for a walk after dinner in 40 minutes , will be on the digestion and bag factory absorption of food is very beneficial .