Should be noted that the four elements of fitness walking

Work is quite busy , a lot of things at home , there are a variety of entertainment ... there is no time to arrange the system of fitness program , then do not waste your commute , such as ten or twenty minutes by car and ride the bus, take advantage of this period of time, repeated practice, you will be able to quietly thinner.

1.Note that walking posture On the way to work every day , as long as able to walk as much as possible to walk. Walking posture is very important, chest, lower abdomen , buttocks clamping , do not hunched over the hump . If walking is not tightening the lower abdomen, no matter how much you walk the road , can not stimulate your abdominal muscles , your belly will not shrink. In addition, the hump will destroy the body's sense of balance , the effect of reducing the movement of walking . 2.Increase the walking stride The walking as a sport to lose weight , you can not walk as casually as usual , should be appropriate to increase the stride , strode forward only to the movement of your thigh muscles, avoid radish legs appear. 3.Heel first After the heel first , rather than the entire foot flat on the ground . Will focus on the front foot , every step forward , in accordance with heels , soles of the feet , toes order the ground. This walk, will naturally put on the heels , legs become tight shapely curves . 4.The arm swing training package Women usually carry out bag , without prejudice to other people's situations , you can use it as a "mini- sports equipment ," swinging back and forth , this rejection bag action can exercise arm muscles . But beware , if the bag is too heavy , do not swinging back and forth , or else not only easy to damage bag factory the shoulder, possibly injuring passers around .