The bad habit of drinking does harm to health

Drinking habits and incorrect "water blind", occupy a great proportion in the modern. "Don't look at drinking water is a small thing, drink it will bring big trouble."

Not thirsty without water. Survey data show, seven adult are found thirsty to drink water. But when you feel thirsty, your body at least has lost 1% of its water. Drink water not to quench their thirst, but the The new supersedes the old., absorbed by the body, long time of water will increase blood viscosity, induced cardiovascular and cerebrovascular diseases.. So, no matter the thirst thirsty to timely replenishment. When they go out hand take a bottle of water, ready to drink; office or home and put a few cups, seize every opportunity, a chance to drink. Drink 6 glasses of water a day is not enough. Employees often work has neglected to drink water, if it goes on like this, bladder and kidney will be damaged. Live in the temperate climate conditions, light physical activity in adults, suggested that every day at least 1200 ml water, about 6 cups. If the amount is large, sweating, a corresponding increase in drinking water, timely replenishment. The morning do not drink water, to the old regret. The first morning cup of water is the true meaning of the water of life, the elderly should pay more attention to. The human body after a night of metabolism, all of the garbage body need to bag manufacturer freshen up. Drinking a cup of water can reduce blood viscosity, increased circulating blood volume. Do not drink water before going to bed. Bedtime should not drink too much water, but can be a little sip on port two, especially in the elderly. When people sleep, due to water loss, resulting in reduced blood in the water, blood viscosity will become high. Before going to sleep, the appropriate drink some water, can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis. In addition, in the dry winter season, water also can moisten the respiratory tract, help people better sleep. Love to drink bottled water. PET bottle using the bottled water may contain may cause human chronic and toxic substances, especially when the bottle in a high temperature environment, or after the opening, no time to drink, harmful substances will penetrate into the water, harmful to health. Therefore, bottled water bag factory must not be heated or exposure.