The bad habit of drinking does harm to health

Drinking habits and incorrect "water blind", occupy a great proportion in the modern. "Don't look at drinking water is a small thing, drink it will bring big trouble."

Not thirsty without water. Survey data show, seven adult are found thirsty to drink water. But when you feel thirsty, your body at least has lost 1% of its water. Drink water not to quench their thirst, but the The new supersedes the old., absorbed by the body, long time of water will increase blood viscosity, induced cardiovascular and cerebrovascular diseases.. So, no matter the thirst thirsty to timely replenishment. When they go out hand take a bottle of water, ready to drink; office or home and put a few cups, seize every opportunity, a chance to drink. Drink 6 glasses of water a day is not enough. Employees often work has neglected to drink water, if it goes on like this, bladder and kidney will be damaged. Live in the temperate climate conditions, light physical activity in adults, suggested that every day at least 1200 ml water, about 6 cups. If the amount is large, sweating, a corresponding increase in drinking water, timely replenishment. The morning do not drink water, to the old regret. The first morning cup of water is the true meaning of the water of life, the elderly should pay more attention to. The human body after a night of metabolism, all of the garbage body need to bag manufacturer freshen up. Drinking a cup of water can reduce blood viscosity, increased circulating blood volume. Do not drink water before going to bed. Bedtime should not drink too much water, but can be a little sip on port two, especially in the elderly. When people sleep, due to water loss, resulting in reduced blood in the water, blood viscosity will become high. Before going to sleep, the appropriate drink some water, can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis. In addition, in the dry winter season, water also can moisten the respiratory tract, help people better sleep. Love to drink bottled water. PET bottle using the bottled water may contain may cause human chronic and toxic substances, especially when the bottle in a high temperature environment, or after the opening, no time to drink, harmful substances will penetrate into the water, harmful to health. Therefore, bottled water bag factory must not be heated or exposure.

4 Beauty Effect Of Apple

Apple is one of our most often eat fruit, it contains various nutrient elements are of great help to the prevention of disease.

Apple has a spleen Sheng Jin effectiveness, modern research proves, apple contains a lot of cellulose and pectin, can promote bowel peristalsis, can make intestinal cholesterol content decreased serum cholesterol, prevent. Often edible, also has a good effect on habitual constipation, hypertension, hyperlipidemia. 1.Apples every day beauty + Detox Diet 1, detoxification laxative: Organic acids in apple and cellulose can promote intestinal peristalsis, can make the stool soft, facilitate the excretion, eating apples can promote defecate, treat dry stool. The apples to eat. 2.Plastic body weight loss: Apple contains a lot of vitamins, malic acid, can promote the accumulation of fat in the human body decomposition, often eat apples can prevent bag manufacturer obesity. Excessive fat, need to eat some sour apple. 3.Blood beauty: Often eat apples can increase hemoglobin, make the skin becomes white, red and tender, therefore, for anemia patients, eating apples can play a certain role of adjuvant therapy. With apple for the treatment of anemia can be eaten raw or cooked food. 4.Anti aging: Apple containing calcium and vitamin E, have a diuretic bag factory effect of beauty, can help prevent aging.

These foods contain bacteria can improve gastrointestinal health

Beneficial factor is to promote human body has bacteria proliferation factor. It can make human intestinal bacteria growth of 20%, while promoting the absorption of calcium, iron, zinc and other nutrients; also can promote intestinal peristalsis, improving gastrointestinal function. Lots of food around is rich in beneficial factor, have a look they are what?

1.The skin of the fruit and vegetables The skins of fruit and vegetables are good for health. Dietary phenolics in fruit and vegetable subcutaneous, they stop. There. In addition to a diet rich in phenolic compounds, fruit and vegetables also contain a lot of water soluble dietary fiber, and a variety of important vitamins and minerals. Blueberry, raspberry, cranberry, Blackberry and strawberry fruit contains large amounts of dietary phenols. In addition, cherry and other fruit of dietary phenolic content is very high. 2.Oatmeal Oat beta glucan is a dietary fiber. Oatmeal is USA approved by State Food and Drug Administration first in the product label, wholesome food. In oatmeal, saturated fatty acids and cholesterol content is low, higher content of soluble dietary fiber, may help reduce the risk of heart disease. 3.Beans Soybean, peanut, lentils and beans are rich in soluble dietary fiber and dietary phenolics, of course, is also rich in protein and minerals. In the supermarket, we can see a variety of bean products, for the vast majority of people, soy products, eat more healthy. Soybean is the highest dietary phenolics content in all the food. In general, the color is more deep, the dietary phenolic content is higher, it is recommended that you eat black beans. 4.Nuts and dried fruit Delicious nuts and dried fruit is not only leisure Jiapin, but also rich in beneficial factor of healthy food. Nuts and dried fruits are rich in dietary fiber, high protein and dietary phenolic. We can make nuts and dried fruit, can also go to the supermarket to buy. In addition, nuts and dried fruit is the best leisure food trip, since they do not require refrigerated storage, but also rich in nutrients. 5.Whole grain fermented bread Flour containing lactic acid bacteria and yeast. So put the flour into the dough, put it in a warm place, the dough will start to ferment. A few days later, the dough can be fermented bread. In addition, fermented dough can also take out a part, and flour, mixed it with water and bag manufacturer knead the dough, to speed up the fermentation process. The dough in the yeast produces carbon dioxide gas, make the dough. Unique sour acid fermentation bread from produced by lactic acid bacteria. While in the process of baking bread, lactic acid bacteria died, but they produce short chain fatty acids and other metabolites of bacteriocin still exist. Buy when fermented bread, look at the label has not specified fermentation method, ensure that the bread sourness is formed in the process of fermentation. Any kind of fermented bread containing the probiotic metabolites in healthy, if you buy a whole grain fermented bread, can also consume large amounts of dietary fiber. 6.Dark chocolate and cocoa powder I'm very glad to tell you a good source of dark chocolate and cocoa powder and dietary phenolics. If you want to add beneficial factor, it is best not to eat milk chocolate, because in the process of losing large amounts of dietary phenols. Cocoa content of chocolate is more high, the more dietary phenolic. A simple method of dietary phenolic content in chocolate is to judge a taste. Typically, dietary phenolic content higher bag factory chocolate color is deeper, and tastes bitter and sweet.

How to get rid of the female endocrine disorders?

In general, if there is ovulation disorder, amenorrhea, menstrual disorders, hairy, obesity, physical condition, so, it means that you must have the endocrine disorder situation, therefore, get rid of endocrine disorders is critical, it is related with female friends body. Today, small make up finishing some away from the endocrine disorder of small coup for all women friends, fundamentally get rid of endocrine disorder, is also healthy, relaxed.

1.Away from fast food, from bacteria Life rhythm is fast, to bring women friends were all fast life, while outside the fast food is not clean and nutrition, and some even made in dirty little kitchen, and female friends body if excessive intake of fast food, for a long time, the body of toxins accumulate, it is endocrine disorders, the body of toxins will accelerate the female friend so, proposal female friends for the sake of their own health, try to stay away from fast food, as far as possible to cook for yourself, to stay away from junk food. 2.Whenever and wherever possible to do massage Massage must not go to massage parlors Oh, as long as you want, you are diligent enough, whenever and wherever possible can, do massage can help the body wastes and toxins excreted as soon as possible for the body. Female friends can whenever and wherever possible to do massage, with gentle manner and intensity knead knead body parts, such as brain, finger tip, shoulder, neck, back, legs and feet and so on, often massage these parts of the body can effectively promote the body's blood circulation, accelerate the The new supersedes the old., promoting the elimination of toxins, when the massage time, watch TV on the sofa sit whenever and wherever possible, would be very healthy. 3.Love bathing beauty Every night before going to sleep all bubble bath, to maintain the body balance, bath process will imperceptibly to accelerate the blood circulation, digestion, body heat, alleviate the burden on the body, away from the bag manufacturer endocrine problems, at the same time, can also moisturize the skin, soften the skin horny, so bath benefits. 4.Resolutely do not stay up late Lack of sleep can result in The new supersedes the old. serious disorders, and often stay up late, irregular lifestyle of female friends is aging fast, health is more affected by natural, very easy to endocrine disorders. Therefore, female friends must resolutely put an end to stay up late, sleep at least 8 hours a day, to maintain the body's normal operation. And in order to improve the quality of sleep, proposal female friends can do some exercise before going to sleep, or drink Hot Milk, will give you a good night's sleep environment. 5.Adhere to exercise Dynamic and static combination must be just perfect to human body, can maintain the healthy. In 30 minutes the female friends to exercise every day, can be enough to digest excess body heat, help to reduce weight, promote bag factory the body's The new supersedes the old., so that the body away from the endocrine problems.

Stay up to the world cup the most healthy nutrition supplement

During this more than a month of the game, the fans must pay attention to the correct diet, in order to ensure that no harm to health. This version from nutrition, exercise and rest, to stay up late to watch the World Cup fans: some suggestions.

A balanced diet energy storage Stay up preventive health depends on a balanced diet daily. Dark green leafy vegetables and legumes, containing rich in folate and other B vitamins, helps the cell repair, alleviate fatigue and mental stress. Contain vitamin B6 and nicotinic acid animal liver, fish, whole grains, soy foods and Vegetable & Fruit, can maintain healthy skin, slow down aging. Associated with memory, attention of vitamin B12 is found in meat, milk, cheese, should eat more. In addition, should also be appropriate to add heat, eat some fruit, vegetables and meat, eggs and other protein food to supplement the physical, but never meat to eat. To keep up with the meal protein Stay up late should pay attention to food variety, and pay attention to food color, fragrance, taste, appropriate choice of some sour food, in order to promote appetite. Dinner should be appropriate to increase the more high protein foods, such as lean meat, fish, eggs, beans, lest night hunger. Stay up longer when, midway through the meal should be digestible liquid food and carbohydrates, such as Soybean Milk, soup, fruit, such as cakes. Coffee control quantity of beer Many fans watching the world cup is the most delightful thing Coffee, drink beer. But Coffee while refreshing, but will consume the body and nerves, muscle coordination of the B vitamins, vitamin B deficiency was tired, drink Coffee are more likely to form a vicious spiral. Therefore, every day to drink Coffee best don't more than 4 cups. The alcohol content of 100 grams of beer is 4 grams, plus beer contains large amounts of gas, there flatulence, easy to drink after the therefore, the original gastric ulcer fans a lot of bag manufacturer drinking beer is very easy to cause acute gastric perforation. Bedtime milk can not forget The study found, milk contains two kinds of hypnosis in the past people unknown substances, one of which is able to sleep in order to promote the synthesis of serotonin tryptophan, because of its role, often only need a cup of milk can make people fall asleep; another is having similar anesthesia calm effect of natural morphine material. Tryptophan is required in the human body, mainly through food intake of eight "essential amino acids" is one of the important amino acids, it can directly affect the quality of sleep. Scientific research shows that: in all kinds of food with milk contains tryptophan content in the highest. Besides milk, also can eat bananas, honey and Chrysanthemum Tea has sedative effect of food, helps the night watching the ball after the excitement can be fast asleep, and obtain high quality sleep deeply, elimination of health bag factory risks crazy ball occupy the sleep time left.

Don't do these things after waking up in the morning

Wake up in the morning, our habitual rubbing his eyes, stretch, or wake up and Mabin Sh do not know, these daily habits are threatening our health "culprit", all be vigilant, these small gestures, waking up in the morning and don't do.

The early rub an eye infection Morning is the alarm clock wake up, many people will subconsciously, rubbing his eyes, this is not conducive to eye health. Delicate eye skin, easy to damage the skin elastic rubbing eyes with hands, cause broken capillaries, accelerate skin aging, may also make the bacteria on the hands and eyes around the dirt into the eye, causing infection. Therefore, after the early morning don't immediately rubbing eyes with hands, can wash the hands with clean warm towels, hot compress eyes, or rinse with water. After waking up. To wake up in the morning, may have been filled with urine in the bladder, there can scarcely wait to void urine, more urgent, more should be calm, do not immediately get up to urinate, especially the elderly, upright urinal to avoid. Because, the bladder emptying easily cause dizziness, and even the emergence of micturition syncope. Strenuous exercise immediately Many people, after the early morning habits appropriate physical exercise, as long as the attention to health benefits, there is. However, the movement must be in the morning to rest a little bit, Qi Yin and yang balance operation can proceed. If after getting up, nor do preparatory activities, he immediately into more intense exercise, prone to heart, cerebrovascular accident. Early hair easy to headache From the Chinese perspective, is not recommended to wash your hair, especially in the winter. Morning time is tight, a lot of people do not go out, hair dry, easy to get cold, it will have a headache, may result in severe joint pain, even muscle paralysis. The young man is best to wash your hair at night, but do not wash before going to bed, should set aside enough time to let the hair dry. If you must wash in the bag manufacturer morning, to dry the hair out again. The love bed More and more people can not afford to love bed now wake up, especially on holidays. Where there is a can not afford to love bed (whether young, old) people will have such a feeling: sleep and love bed time, I feel that the limbs sink, apathetic, "get tired sleeping", "sleep more uncomfortable" feeling, results, rather than busy work or study that be full of go. The love bed disrupted normal life rule, so that the body of many biological clock error point. Early in the morning to drink all day Coffee sensitive Many people get up early and have a cup of Coffee refreshing, but experts said, after getting up to drink immediately Coffee easily lead to excess energy, people will become very sensitive. In addition, Coffee will stimulate gastric acid secretion, affect the gastrointestinal health, especially gastric ulcer person should not be fasting drink Coffee. If the habit of using Coffee refreshing, 1 hours recommended to drink Coffee time to wake up, or drink in the morning Coffee before you eat some bread and other bag factory staple foods, such as ensuring the health, but also all day refreshed.

Tired Of Work That How To Save?

A lot of people not interested in the face when working, prone to mood and coping styles and negative under pressure, such as tension, depression, procrastination, avoidance or perfunctory and so on, but in the end they will inevitably face the adverse consequences.

Do not interested in things is everyone compulsory homework, is also part of the successful secret service. Then how do you are not interested in things? Reflect on their own situation, understand their present Measures and consequences You can ask whether or not to say "not on the current of the things that bother you". If not, then you are to take negative coping strategies, such as delaying the perfunctory, what are the consequences of these results is that you can, or willing to bear? You can these problems batted on paper, finally you'll find out, adverse consequences than the tiresome work is far more terrible. To analyze why they are not interested in this matter, can develop their own interest If it is because don't understand things without interest, can cultivate their interest in the work. For example, when deep processing report data of boring, you may be interested in the corresponding spreadsheet software, and found that there was statistical functions you are not familiar with the software, and master these statistical methods, you can bag manufacturer effectively improve the work efficiency. Some prior work, interest may be slowly will have. If you are not the basis, ability is not enough due to lack of interest, on the way to improve their ability To intensify the learning knowledge and skills related to his work. Can not always stay in a level and scope, should constantly broaden their horizons, improve their ability, to master the necessary knowledge and skills, so that the work done handy. If things are not what special significance, to do, to reward yourself You can tell yourself a contract, establish reward their way, such as after doing sth to buy clothes, or ask family go to a restaurant. That is to say, you can arrange something you like to put things after bag factory you tired of things, you have the power to do things.

Do Four Things A Day In The Morning

A day's plan in the morning, get up in the morning to do four things can make your day be full of go! For example: lying in bed, insist that every morning and limbs.

First, the activities of the limbs. Open your eyes in the morning, lying in bed to move limbs, three five minutes and then slowly up. This is a good habit can not only avoid due to suddenly start the fluctuation of blood pressure, dizziness and other phenomena, and can keep you from dazed state fast sober. Methods recommended 3 activities limbs: legs bent and straight; hands clinging to his knees in the chest for 10 seconds; his hands as straight back. Second, the morning of defecation. This habit once formed, will make you a lifetime. Also do not have this habit can be interested in culture, such as eating cabbage, coarse food grain, high fiber foods, get up early, with or without meaning, have to squat toilet, in the course of time, will form the habit of. Third, the morning must brushing. Even before going to brush my teeth, but at night the oral environment belongs to the steady state, the most suitable for the growth of bag manufacturer bacteria breeding, the tone, the harmful oral health. Therefore, the morning take brush, brush at least enough for 2 minutes. Fourth, the morning drink a cup of boiling water. The morning a cup of boiling water can replenish water loss, but also can promote the excretion, prevent constipation. And it can dilute the blood, promote blood circulation, prevent cardio cerebral vascular diseases, is particularly important for the elderly. Also can use light salt water instead of white boiling water. Experts advise: wake up the best first defecation, then brush teeth, wash your face, then fasting drink a cup of boiling water, then eat. But according to the Constitution and individual habit, defecation time may be different, not too hard. But it is best to brush teeth residual calculus and reproduction of bacteria, and then drink plenty of water, eat, so more bag factory conducive to health, after the re-use of water rinse.

Summer fruit weight loss makes you eat more thin

The weather gets warmer, more fruit on the market, and then, to reduce weight troubled girls, how to eat fruit to lose weight?

Watermelon Principle reducing weight: watermelon contains acid lemon has the effect of detoxification, can promote the body to eliminate a lot of salt discharge, the calf part of superficial edema. In addition, the potassium rich watermelon elements, also to polish the leg lines effect. Grapefruit Principle reducing weight: which girl would be described as "great stature"? Sorry, back and arm dewlap very difficult to cut. However, know why to "start", is much easier. Add back fat, mostly because the body of residual sugar is absorbed, and then turned into fat. Strawberry Diet principle: if you want to lose waist "buoy", can often eat some strawberry. Strawberry is rich in an "exotic material aspartic acid". This substance can surplus water from but steep assist women get rid of the waist, the waist fat accumulation gradually dissolved, assist the body detoxification Xiaozhi, let you easily become "small waist jing". Apple Principle reducing weight: Apple law reducing weight is a kind of method reducing weight is now very popular, and eat the apple to lose weight, is actually very scientific and health. Apple can not only help you increase satiety, reduce Kaluri's intake, potassium elements it contains also help to eliminate edema, thin face, thin leg jiapin. Kiwi Principle reducing weight: vitamin content of kiwifruit is two times that of oranges, eat kiwi fruit, can improve immunity, prevent infection, is the ideal choice for healthy weight loss. In addition, the kiwi fruit is rich in vitamin C, can help you prevent bag manufacturer constipation, beautify skin. So, the kiwi included fruit reducing weight list is well deserved! Lemon Principle reducing weight: 100 grams each only 24 calories per lemon can not only help you speed up the fat burning, so as to reduce body fat, vitamin C content it contains is very much, can help accelerate the peristalsis of the stomach and skin whitening, is set to lose weight, beauty as one of the best. Cherry Principle reducing weight: the study found, eating cherries can lower cholesterol and blood glucose, and blood glucose is too high will increase your appetite, is very likely to be an important cause of overeating. In addition, the ideal substitute very delicious cherry or sweets, it can help you to satisfy the appetite and reducing caloric intake! Banana List reasons: detoxification effect of banana super is as everyone knows, this also is its important reason to help lose weight. Principle reducing weight: bananas are rich in dietary fiber, vitamin A, potassium, so has the whole gut, very effective strengthening muscles, diuretic soft function. Therefore, the banana is thin and delicious fruit. In addition, the banana is a bag factory sense of satiety, but also heat calorie is low, don't because of its sweet thinks he bad diet.

How to carry out self adjustment?

Life is full of surprises, you still remember the sinking of the Titanic? Who can say that it is not an accident. Natural disasters, debris flow, earthquake, robbery, accident and emergency, ubiquitous accident threaten our health and life around, and when, these things really happen in addition to the injured heart, the biggest than kin friend, regardless of which party, if not timely adjustment of attitude, will have a great effect on the future of life. So when the unfortunate event of how to self heal.

1.Recognize the reality Unfortunately has occurred, all the trauma has been formed, since it has been unable to recover, to comfort themselves, recognize the reality of the situation, the result will be much better than become dejected and despondent, hardly wished to live. 2.Timely exchange The victim should think and feel their many and friends, colleagues, and the people who care about you to stay together, they can provide psychological support for you. 3.Change the angle of view Sometimes, the same real or situation, if from this perspective, may cause negative emotional experience, into psychological difficulties, but from another point of view, we may find that the positive significance, so that negative emotions into positive emotions. In the survey, thinking, evaluation of a realistic situation, to change the angle of view, look at the issue from another angle, often downplay the negative emotions. 4.Appropriate catharsis When a person is wounded, by sheer force of suppressed emotions, laughing, so can only alleviate the surface tension, can not solve the fundamental bag manufacturer problem. Good psychological help themselves always choose the right way to vent my heart pain, such as for their close relatives and good friends tell heart grievance and distress; or into words, let the hearts of grievances poured out; or simply in appropriate cases, cry, yell a, this is also the deep psychological dilemma best self-help strategies. 5.The sublimation of pain Trauma and frustrations often bring psychological depression and anxiety for the people. If you blindly breath wistful, dejected despair, in fact is to punish yourself with misfortune in psychology. Good psychological help themselves, can learn to turn negative emotions into positive emotions, the efforts of the wound as the driving force, the bad mood sublimated into a kind of strength, devoted to yourself and others are beneficial for society in the bag factory things, the success of met, also eliminates the depression and anxiety, to achieve psychological balance positive.

Eating Too Fast Have Trouble

You eat quickly? Why eat so quickly? These problems, many people may have not seriously considered. However, they are really important for health.

Eating too fast in addition to food is too hot, chewing is not a good potential to hurt the esophagus may all know stomach injury, harm, but also bring a lot of trouble. 1.Easy to make human body fat As we all know, need time brain feeding center perception full information. A small amount of small molecular oral and stomach digestion out, is essential for the control of appetite. Therefore, the number of excessive eating is not controlled by the brain, only by the mechanoreceptors gastric perception. However, for the white soft food, the stomach feel fullness, food has been significantly more than the body needs. Research has shown that, the same amount of food, eat less, eat fast, will be more easy to hungry. Early hunger, not only hinder the work efficiency, and the next meal to eat between meals, or even two will take the initiative to seek high calorie bag manufacturer snacks, snacks, beverages, see high calorie food is particularly impulse. 2.The risk of chronic disease The starchy staple white valuables, and then quickly after, blood sugar rise speed one can imagine, so as to bring enormous pressure to insulin. This is of course a very bad thing for the prevention of diabetes. With the refined starch food and meat, let the lipid control becomes more difficult. If the lack of exercise, after 35 years of age is very prone to fatty liver, hyperlipidemia, diabetes. 3.Cancer risk rose Mouth chewing is not without significance, saliva stirring can eliminate many toxic and harmful substances. If you give up this step, it will increase the risk of carcinogenic effect. Moreover, white soft diet itself, cannot supply promoting carcinogens from dietary fiber, also cannot supply antioxidant components essential for cancer bag factory prevention. Of course, if things go on like this, the cancer risk than others.

The summer sweating distress relieve

Hot summer weather, sweating is a normal thing, but most people sweat, just thinking about the first time their cooling, for example, take a cold bath, to wipe off the sweat immediately, have air conditioning, but these are easy to interfere with the sweat glands of normal play, is not conducive to health.

How to relieve summer love sweating symptoms? Water Hot summer, will accidentally "Perspiration came down like raindrops". Sweat is the loss of moisture, so many people first thought of replenishment. Potassium However, with the sweat loss, in addition to water, there must be a healthy body potassium. Potassium is an important nutrients the human body, and is also an important electrolyte, mainly stored in the cells, to maintain body acid-base balance and osmolarity, cell The new supersedes the old., the excitability of nerve and muscle plays a very important role. Hot days to prevent potassium deficiency, the most safe and effective method is to eat more potassium rich foods, legumes, vegetables, fruits are mainly. The highest content in soy beans; vegetables contain potassium is the most spinach, potatoes, yams, celery, lettuce, banana, orange; fruit with the highest potassium content. Vitamin C In addition, the body sweat more, also increase the water-soluble vitamins, especially vitamin C discharge, extremely easy to cause the body of vitamin. Therefore the demand of human vitamin summer more than other seasons, people can eat some vitamin C, vitamin B rich foods. Generally speaking, when the body a lot of sweat or temperature is too high, is the best moisture replenishment, many times, so the body can slow down bag factory perspiration, reduce evaporation of body water and sodium supplementation, depending on the size of the sweat.

Stay Up All Night Need To Eat These Fruits

A lot of the beauty of the girls cried every day to sleep beauty sleep, but due to various reasons, often stay up late and sleep. The expert reminds, stay up against the normal biological clock, will give the body to produce a series of injuries, what is the remedial method?

Apple Apple is a kind of physical benefits a lot of fruit, which contains organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids are rich in nutrients. People who stay up late is very easy to appear due to endocrine disorders caused constipation or obesity, skin becomes poor, apple and malic acid, vitamin A can be stored in the body fat decomposition, which can effectively prevent the body fat, increase hemoglobin, so that the skin becomes delicate. Its rich pectin, can promote the excretion, prevent hardening of the arteries. Lemon It is a model fruit whitening face often stays up late, easy to spot long Doudou, citric acid can be speckle, prevent pigmentation, internal and external coating is very effective. Foreign experts called beauty fruit, eat lemon can help digestion and absorption, make skin smooth and delicate. Carambola Contains a variety of ingredients beneficial to human health, such as sugar, vitamin A, vitamin C and fiber, acid. Yang Taozhong rich fruit acid can inhibit the melanin precipitation, and has moisturizing effect, have a significant effect on improving the dry or oily skin. Carambola for women to stay up late, is beneficial to the skin good fruit. Orange Orange has become almost synonymous with vitamin C, vitamin C can prevent skin from sun damage and computer radiation and so on, inhibit the bag manufacturer formation of pigment granules, make skin white and moist. Banana Rich in potassium banana, followed by magnesium content is very rich, modern experts study shows that, the human body to maintain normal heart rate and blood pressure of potassium is the main force of potassium, can effectively prevent the rise in blood pressure or muscle spasm, and magnesium has eliminate fatigue effect. In addition, bananas in the sugar can be quickly converted to glucose, immediately absorbed by the body, is a source of energy, so eat a banana in after staying up late to supplement the physical. Grape High nutritional value of grapes, glucose content as high as 10%-30%, but also rich in vitamins and amino acids needed by the body, very obvious effect on protecting the liver. A lot of acid helps digestion, appropriate to eat some bag factory grapes to invigorate the spleen and stomach.

Error sleep let you get tired sleeping

The woman should better than men to sleep, but sleep bad more women than men, in fact, you may be "sleeping wrong", no wonder so tired!

1.Movement work better sleep, insomnia women work harder to exercise, sleep Life stress, both men and women are late, but the woman did not cost and stay up late, because the female hormone can let sleep phase advance (sleep phase refers to sleep to wake up time), let people go to bed early, when women to have to get up early, work seriously violated the biological clock, day in and day out, sleep phase the biological clock disorder syndrome, long-term, become chronic insomnia. Experts point out that, in the temperature from the highest down to the lowest in the middle, will begin to sleep. Generally speaking, men at 4 ~ 6 points the highest temperature at 4 ~ 6 points, the lowest temperature, at 10 to 12. Women at 2 ~ 4 points the highest temperature at 2 ~ 4 points, the lowest temperature, at 8 ~ 10 bit sleepy, "the girl should be 2 hours to sleep earlier than boys, tend to wake up early in the morning." 2.Sleep late, later, will disrupt the biological clock Have to stay up late, also must get up early, but also to a fixed time to get up, get up time is because the focus of the biological clock. Force yourself to approach the early morning sunshine, especially the days have been bright, but the sun does not glare: summer is about 7, about 8 points before the winter. When the sun had blue spectral sufficient, help adjust the biological clock. 3.The pillow is too high From a physiological perspective, to 8~12 cm. Too low, easy to cause the "neck", or too much blood into the brain, causing brain made up the next day, eyelid edema; too high, will affect the respiratory tract smooth, easy to 打唿 verbose, and long-term high pillow, easily lead to neck discomfort or hunchback. 4.Pillow to sleep Sleep set his hands on the head when, in addition to affect the blood circulation, pain caused by upper limb numbness, but also easy to make intra-abdominal pressure increases, in the course of time will lead to "reflux esophagitis". So, sleep not with bag manufacturer his hands as pillow. 5.The wind. Reduced during sleep the body's ability to adapt to environmental changes, easy to catch cold sick. The ancients believed that, the wind is riddled with long, good deeds and the number of change; good adjustment, although improper height of summer wind and lying under exposed. So the place to sleep should be avoided outlet, the bed away from windows, doors suitable distance. 6.Sitting sleep Some people eat the sofa to sit, turn on the TV to brew a pot of tea, comfortable enough. Maybe the job is too tired, fell asleep while watching TV, which makes the second hidden there! Because the heart rate would sleep sitting, vascular dilation, blood flow to various organs is less. Coupled with the blood supply to the stomach to digest, thus increasing cerebral hypoxia, resulting in dizziness, tinnitus. Some people say that the noon break for bag factory a while, who bring a quilt to the unit, find a place to stay for a.

The benefits of eating apples

Apple is rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids nutrients, described by scientists as "a full range of health fruit". So, what exactly is the health care function make it won such reputation?

The prevention of cancer Research at Hirosaki University in Japan confirmed, apple polyphenols can inhibit the proliferation of cancer cells. But a study in Finland is more exciting: apples contain flavonoids substances is an antioxidant, it is not only the best vascular cleaning agent, and is the cancer of nemesis. If people eat apples, can reduce the risk of lung cancer 46%, the risk of other cancers can also reduce 20%. French national health and Medical Research Institute of the latest research also tells us, apple procyanidins can prevent colon cancer. Strengthen bones Apple contains can enhance bone mineral elements boron and manganese. A study USA discovery, boron can greatly increase the blood concentration of estrogen and other compounds, these substances can effectively prevent calcium loss. Medical experts say, menopausal women if you can intake of 3 grams of boron, so their calcium loss rate can be reduced by 46%, menopausal women eat more apples, is conducive to calcium absorption and utilization, prevention and treatment of osteoporosis. Maintain the acid-base balance 70% of the disease occurred in the acidic physique person, while Apple is an alkaline food, eating apples can quickly neutralize acidic substances (including too much acid metabolite produced by the movement of acid and fish, meat, eggs and other acidic food produced in vivo), enhancing the strength and disease resistance. Antioxidant effect The research team at the Cornell University American mouse brain cells to dip to contain quercetin and vitamin C in the liquid, found the antioxidant capacity of brain cells increased significantly. Compared with other vegetables and fruits, apples contain quercetin is the best, while the red apple than the yellow apple and bag manufacturer green apple. So, for Alzheimer's disease and Parkinson syndrome patients, apple is the best food. Reduce blood fat That the Japanese Institute of Pomology human trials, eat two apples a day, 3 weeks after the subjects in the blood triglyceride levels were reduced by 21%, and triglyceride levels high is arch-criminal vascular sclerosis. Apple pectin into the human body, can combine with the bile acid, like a sponge absorbing excess cholesterol and triglycerides, and then excreted. At the same time, acetic acid apple decomposition facilitates the catabolism of these two substances. In addition, apple in the vitamin, fructose, magnesium can also reduce their content. Lowering blood pressure Excessive sodium is an important cause of high blood pressure and stroke. The apple contains plenty of potassium, can be combined with the body of excess sodium and excreted, thereby reducing blood pressure. At the same time, the potassium ion can effectively protect the blood vessels, and to reduce the incidence of hypertension, stroke. Dr. renowned British pharmacologist Susan Ulrich found, polyphenols and flavonoids contained in apple can bag factory effectively prevent cardiovascular and cerebrovascular disease.

Healthy Lifestyle

1.Three meals a day should be reasonable Now the weight loss became everybody to say, millions of people to lose weight so that his stomach and tortured, typical is to those who do not eat breakfast and dinner to lose weight. In fact, reasonable arrangements for meals, not only will not gain weight, but also conducive to health. Breakfast can eat some high fiber cereal with low-fat milk. Such collocation is beneficial to prevent excess fat, and fiber can be fat, fat and cellulite control can be achieved, what is there against it? Want to eat lunch, eat meat and seafood loving friends can eat at noon, will not affect your weight. Dinner should be light, can drink some porridge, eat vegetables, not to eat fried string like, oil is too high. 2.Do not immediately sit down after dinner After standing for half an hour already many people practice had weight loss method was effective. When a lot of people are worried about their belly fat, remember eating their meal on the bed and sat there, don't move the bad habits? After dinner sit right down and lie down so that the abdomen and waist fat easily, so after standing for half an hour can solve your troubles. 3.3 hours before sleep don't eat anything Eat before going to bed is a "fatal wound" for weight loss, it will allow you to work not completed before. Because in the sleep state, the body does not need to exercise, eat the food in my stomach will be converted into fat and is absorbed by the bag manufacturer body, hoarding. If it is in the afternoon after dinner, before going to bed is not hungry, just eat boiled vegetables or fruit, but don't drink and fruit juice, the sugar is too high. 4.The habit of after dinner clean up the kitchen After dinner, we are in the habit of Wo watch TV on the sofa or do something else. If you do not said in front of the stand for half an hour, then go to clean up the kitchen! Clean up the table, will wash the pot bowl, and then put the kitchen clean, anyway, at least let their low intensity activity for about half an hour. Stick to it, it may not help you lose weight obviously, but your weight will not increase, have a try! 5.Avoid snacks There are a lot of heat snacks, to keep fit and bag factory lose weight people, must be firmly resisted!

Simple and effective exercise to lose weight to get rid of the lower body obesity

Long time sitting in the office work, because the cold stay out of the movement is not at home, always keep the same posture to watch TV, play the notebook computer and mobile phone, have these bad habits of women friends to note, these bad habits will give your body brings bad influence! Not only will make the body becomes ugly you, will make the skin relaxation, loss of flexibility. In addition, near the stomach and hip fat, face will become plump. Japan Life&BeautyReport website published an article summarize the causes and methods to improve the lower body fat for us, look at it together!

1.Sedentary cause lower body fat There are a lot of female staff at home is to maintain the same posture watch TV, it seems unaware of sedentary will give lower body muscles, abdomen and buttocks bring down fat. The case in 20 years old of -40 year old women are the most common, about 70% people every day sitting time for more than 7 hours, and lower body obesity caused very serious. 2.Lower body fat is because the sugar and fat intake too much? Because love is rich in sugars desserts and fried food, so the body is very easy to get fat. This seems to be the reason most women recognized. But, more important reason is to maintain the same posture for a long time, so that the fat cells continue to divide and grow. Interaction in the two reasons, will make the body more easily fat. In addition, often eat bread, pasta and other rich in sugar more food, will also lead to obesity. Because of excessive intake, the body can't digest the remaining sugar, only the remaining sugar into fat accumulation in vivo. This will increase the content of blood sugar, and will make the protein together, blockage of the lymphatic flow, causing skin hardening. If this "saccharification" continuous development, may make them look than bag manufacturer the older, lower body will be fat. 3.Squat stand up exercise can make the body becomes thin, but also the prevention of skin aging Because usually long-term do not exercise the muscles, the excess sugar, fat will accumulate into fat, which hinder the circulation of the blood, that the body can not complete the normal The new supersedes the old., eventually lead to lower body fat. Scientific research in 2009 the labour ministry shows, leg muscle exercise for 3 consecutive months can prevent reduce lower body muscles and drooping. Thus, for women, whether in the office or in the Restroom whenever and wherever possible, can be bag factory simply squat down stand up movement, which receive beat all effect.

Healthy Drink Way

Most people know, drink plenty of water, the benefits, but can do but too little. This is mainly the people do not develop the habit of drinking water, suggest you starting from today, according to their own circumstances, to do something to change.

Normal human daily water required vary according to individual daily activity, but some are in about 1500 ml.. As long as the drink, not only helps the body to discharge of toxic substances and metabolites, maintain cardiovascular health, but also help maintain weight, get the elasticity of the skin, and ensure the normal operation of the gastrointestinal tract. Generally speaking, the reasonable water way, every time 100 - 150 ml, interval 20 - 30 minutes. Workers: to the unit first drink a glass of water, then play a cup of water within arms reach, put a lemon, in the water taste better, also can attract you to drink. Every half hours of work and rest, drink about 100 milliliters of water. This habit can not only add enough water for the body, but also make the work more efficiency, and avoid physical damage sedentary in. Outdoor workers: carry the glass or bottle, with about 400 - 500 ml of mineral water or boiling water, a little thirsty to drink. Because the outdoor water loss bag manufacturer is more, drink at least 2000 milliliters of water daily. In the home for the elderly: a schedule that drink water, then according to the plan. Can a clock, at least every hour to remind once, each drink a few slobber. Take out the cup, went to drink. In addition, the elderly poor digestive function, preferably reduce each drink water, increase the number of drinking water. Finally, the expert reminds, special crowd needs according to the water quantity order decisions every day, children under 6 months of age, heart disease and bag factory kidney patients are not suitable to drink plenty of water.

The Diet Is The Key To Weight Loss

Many people expect fasting therapy can reduce the body weight, thereby reducing weight. But experts believe that, first of all, fasting therapy had not developed to reduce weight, if only expect to lose weight through fasting therapy, is not scientific concept; secondly, fasting therapy is only an auxiliary therapy, its greatest usefulness lies in the fast way to let the body's metabolic system to receive buffer, can have free to arrange and adjust too much energy in the human body, is a kind of cleaning on the body. Want to lose weight, in addition to regular fasting, daily diet should pay attention to. There are many.

1.Taken to increase the health diet Talking about a healthy diet, is a not to increase the burden on the digestive system, slowly eating state, but overall, maintain a pleasant mood to eat is also very important, eating habits, because when people eat in the state of high stress, sympathetic nerve at Yu Xingfen state, this will make the stomach function, the reduced secretion of digestive juice, could eventually lead to indigestion. 2.At the right time to eat Have a biological clock in the human body, that is to say, the body will be according to their own laws to activities, if we can eat in the body in the digestion pattern, so the bag manufacturer digestive efficiency will increase, and not to increase the burden of the digestive tract. Basically, 4-12 is the body of the discharge time, during this period of time should be easy to digest, eat not to increase the burden of the digestive tract of food; 12-20 is the digestion time, should fully absorb rich, balanced nutrition to support human health; 20-4 is the metabolic time, during this period of time, do not eat is the most ideal as far as possible, to avoid increasing the excess energy. 3.The staple food rice is better choice When the staple food is bread, noodles or Steamed Rice, mix the ingredients are each. For example, when the staple food is Steamed Rice, such as light salad or steamed vegetables and light soup is very good choice, choose bread, butter, butter, add sugar ingredients, more prone to excessive energy intake. Moreover, Steamed Rice since ancient times is the staple food of the Chinese, choose Steamed Rice can better digestion, focus is not to bag factory eat too much Steamed Rice and side dishes should be light and refreshing.

Use Of Color To Be In A Happy Mood

Color and life, the color can be insight into a person's heart, use the power of color can give people good luck, and even change a person's life.

Different color can let a person produce illusion When it comes to the color of the magic, we first to answer the first two questions. Why to see a blue car, to be especially careful? Because of the different color even at the same location, bring people visual feel is different. The cool colors like blue, always give a person a relatively far feeling, if followed by a blue car is more likely to crash, and so bright colors like red, will always attract people's attention, as if in sight. The benefits of using color Life, if the use of good color, not only make people feel good, it is good for one's health. Physical pain, many have a look green. Green has double effects of sedation and analgesia on our nervous system, can ease the tension of mental and bodily pain. Until now bag manufacturer represents the color green or medicine, the park trees, can ease pain of our body. People who can't sleep bedroom multi-purpose white and pale blue. These two kinds of color have a hypnotic effect. Blue can lower blood pressure, eliminate the tension, thus plays the role of stabilization. At the same time, avoid the layout is too bright colors in the bedroom, for example, make people nervous deep red. Want to lose weight, the tableware color gray. Dark colors like grey can let a person feel loss of appetite, so if you want to lose weight through diet people may wish to change your tableware into gray. The first day of work, don't wear blue clothes. Blue will only make yourself more not the spirit. Best not to wear white clothes. White people bag factory tend to be "cold" impression, increase tension, best can wear colorful clothes.

Understanding Of Their Own, Gain Confidence

Self confidence is the talent, everyone has the ability to make yourself confident, however many people are not willing to, or did not dare to try, dare not let yourself.

Confidence is all the source of success. American famous thinker, writer Emerson said: self trust is the first secret of success. It shows the importance of confidence. For example, do one thing, to achieve a particular goal, is the first need, I will be able to achieve this goal, no amount of effort, regardless of how long it takes. Then there will be motivated to finish it. If a task has just received a hand, or just make a life plan, target, lack of self-confidence, heave great sighs all day, then, I do not, too hard, too much competition. So whether you have what kind of talent, is difficult to accomplish. Visible, confidence for a person, a thing or any person who is indispensable. Self confidence, is to own a reassurance, don't let the mind vacillation; self-confidence, is to reach the goal of a dynamic, always move forward. Although many people have self-confidence, but it also needs care, need to cultivate. First, to unconditionally believe in yourself, love yourself. Nowadays, people especially men, all must depend on oneself, as the saying goes: backer mountain would pour, by everybody will be run, only their most reliable. Even if you do not believe, then you can know who to believe? Who will believe you? There is a reasonable, not utterly useless person, you may be in the field of failure, miss the point, change a field, perhaps you are the expert, is the leader in the eyes of others, such as Ma Yun, once recruited dozens of job, without exception, not hired, finally decided to venture, perhaps he had suspected yourself, disappointment, pain, the process of entrepreneurship also sad, tears, but he said a word: the bag manufacturer entrepreneur must know how to use warm right hand of left hand. Second, understanding of their advantages and strengths. Everyone has strengths and weaknesses, those successful people, not to play their own advantages of the most incisive. So, first of all, to put their own advantages listed, don't miss, the more the better, then they will be carried forward, in this way, not only can make themselves happy, also can let oneself more happy, confident will set up one point one points. Third, must restrain oneself. Jobs said, confidence come from? Confidence comes from control of their own, setting a goal for yourself each day, and then step by step to achieve it, don't indulge themselves, do not follow blindly, so as to take charge of bag factory your life, self-confidence also in virtually established.

The Sun Had Eight Magical Effect

The sun is not only the vitamin D "activator", "is one of the natural health medicine". The sun can make the person produces a series of physiological changes, for example, accelerate blood circulation, promote the formation of vitamin D and calcium absorption, preventing osteoporosis, kill various virus, bacteria, etc.. In fact, in addition to these advantages, the sun a lot of you didn't notice the effect.

The prevention of myopia. A study by the Australian National University pointed out, lack of sunlight exposure may be one of the causes of myopia. The researchers analyzed that, sunshine can stimulate the formation of dopamine, dopamine can help to avoid the ocular axial length, and prevent the light entering the eye in focusing focus distortions. Therefore, more than the sun, more to outdoor activities, can help reduce the risk of "nerd" myopia. Reduce cold. A study at the Yale University School of Medicine found American, harm helps reduce flu viruses and other common respiratory diseases often the sun. Researchers believe that the body, maintain high levels of vitamin D, the problem can be better to prevent the common cold and sore throat, nasal obstruction. Compared with the less sun, fewer people living in sunny areas infected with the flu virus. Vascular health. "A study published in the British Medical Journal" found that low levels of vitamin D, the risk of people suffering from heart failure and heart disease, stroke and higher. A number of studies have confirmed, in the ultraviolet lack of winter, risk of myocardial infarction patients will increase obviously. Appropriate sun contribute to vitamin D to become more active, so that to reduce inflammation in the body, is more advantageous to the health of blood vessels. To extend the life of. From 1980 onwards, the Danish researchers conducted 26 years of research found that 4400000 of Danes, and more sun to prolong life. Cancer Institute inger Hensp Clemenson Denmark also think, the sun people, than to stay at home or office, go outdoors more often, it is also beneficial to health of the important reasons. Raise the hormone. The cheap natural "Viagra" can be one of the sun. Austria Graz Medical University researchers found, testosterone levels, with the fluctuation of vitamin D levels. Every autumn, vitamin D and testosterone the body level were decreased synchronously, and the lowest in the year March. The sun people less certain bag manufacturer relationship. The study also said, the sun 1 hours a day, testosterone can increase 69%. Reduce the risk of cancer. A study at the University of San Diego American showed, compared in low latitude and high latitude of women, ovarian cancer risk is low, because the former receiving sunlight for long time, intake of vitamin D content is high, more conducive to cancer than the latter. Less depression. The study found, in full sunlight, the body, and gonadal hormone secretion of epinephrine thyroxine levels will increase, which will effectively improve the mood, mental depression and other adverse psychological. China mental health association senior psychologist Liu Baofeng points out, a lot of people to be in winter and rainy weather tightness in the chest, insomnia, irritability. To reduce the duration of bright sunshine is one of the causes of seasonal affective disorder. Enhance immunity. China Research Academy of traditional Chinese medicine, Graduate School professor Yang Li told reporters, the sun is Yang, supplementing Qi effect. The doctor of traditional Chinese medicine has "NISSEI", is to collect the sunlight to the germinal Qing Yang qi. The human body normal function of organs by supporting Yang Yang, filling, the body's ability to resist disease will improve. Righteousness is relative to the evils of bag factory the sun, physical fitness, can enhance the immunity.

Self Adjustment To Deal With Emergencies

Life is full of surprises, you still remember the sinking of the Titanic? Who can say that it is not an accident. Natural disasters, debris flow, earthquake, robbery, accident and emergency, ubiquitous accident threaten our health and life around, and when, these things really happen in addition to the injured heart, the biggest than kin friend, regardless of which party, if not timely adjustment of attitude, will have a great effect on the future of life. So when the unfortunate event of how to self heal.

1.Recognize the reality Unfortunately has occurred, all the trauma has been formed, since it has been unable to recover, to comfort themselves, recognize the reality of the situation, the result will be much better than become dejected and despondent, hardly wished to live. 2.Timely exchange The victim should think and feel their many and friends, colleagues, and the people who care about you to stay together, they can provide psychological support for you. 3.Change the angle of view Sometimes, the same real or situation, if from this perspective, may cause negative emotional experience, into psychological difficulties, but from another point of view, we may find that the positive significance, so that negative emotions into positive emotions. In the survey, thinking, evaluation of a realistic situation, to change the angle of view, look at the issue from another angle, often downplay the negative emotions. 4.Appropriate catharsis When a person is wounded, by sheer force of suppressed emotions, laughing, so can only alleviate the surface tension, can not solve the fundamental problem. Good psychological help themselves always choose the right way to vent my bag manufacturer heart pain, such as for their close relatives and good friends tell heart grievance and distress; or into words, let the hearts of grievances poured out; or simply in appropriate cases, cry, yell a, this is the best self-help into extreme psychological dilemma. Slightly. 5.The sublimation of pain Trauma and frustrations often bring psychological depression and anxiety for the people. If you blindly breath wistful, dejected despair, in fact is to punish yourself with misfortune in psychology. Good psychological help themselves, can learn to turn negative emotions into positive emotions, the efforts of the wound as the driving force, the bad mood sublimated into a kind of strength, devoted to yourself and others are beneficial for society in the things, the success of satisfaction, also eliminates the depression bag factory and anxiety, to achieve psychological balance positive the.