How to get rid of the female endocrine disorders?

In general, if there is ovulation disorder, amenorrhea, menstrual disorders, hairy, obesity, physical condition, so, it means that you must have the endocrine disorder situation, therefore, get rid of endocrine disorders is critical, it is related with female friends body. Today, small make up finishing some away from the endocrine disorder of small coup for all women friends, fundamentally get rid of endocrine disorder, is also healthy, relaxed.

1.Away from fast food, from bacteria Life rhythm is fast, to bring women friends were all fast life, while outside the fast food is not clean and nutrition, and some even made in dirty little kitchen, and female friends body if excessive intake of fast food, for a long time, the body of toxins accumulate, it is endocrine disorders, the body of toxins will accelerate the female friend so, proposal female friends for the sake of their own health, try to stay away from fast food, as far as possible to cook for yourself, to stay away from junk food. 2.Whenever and wherever possible to do massage Massage must not go to massage parlors Oh, as long as you want, you are diligent enough, whenever and wherever possible can, do massage can help the body wastes and toxins excreted as soon as possible for the body. Female friends can whenever and wherever possible to do massage, with gentle manner and intensity knead knead body parts, such as brain, finger tip, shoulder, neck, back, legs and feet and so on, often massage these parts of the body can effectively promote the body's blood circulation, accelerate the The new supersedes the old., promoting the elimination of toxins, when the massage time, watch TV on the sofa sit whenever and wherever possible, would be very healthy. 3.Love bathing beauty Every night before going to sleep all bubble bath, to maintain the body balance, bath process will imperceptibly to accelerate the blood circulation, digestion, body heat, alleviate the burden on the body, away from the bag manufacturer endocrine problems, at the same time, can also moisturize the skin, soften the skin horny, so bath benefits. 4.Resolutely do not stay up late Lack of sleep can result in The new supersedes the old. serious disorders, and often stay up late, irregular lifestyle of female friends is aging fast, health is more affected by natural, very easy to endocrine disorders. Therefore, female friends must resolutely put an end to stay up late, sleep at least 8 hours a day, to maintain the body's normal operation. And in order to improve the quality of sleep, proposal female friends can do some exercise before going to sleep, or drink Hot Milk, will give you a good night's sleep environment. 5.Adhere to exercise Dynamic and static combination must be just perfect to human body, can maintain the healthy. In 30 minutes the female friends to exercise every day, can be enough to digest excess body heat, help to reduce weight, promote bag factory the body's The new supersedes the old., so that the body away from the endocrine problems.