Error sleep let you get tired sleeping

The woman should better than men to sleep, but sleep bad more women than men, in fact, you may be "sleeping wrong", no wonder so tired!

1.Movement work better sleep, insomnia women work harder to exercise, sleep Life stress, both men and women are late, but the woman did not cost and stay up late, because the female hormone can let sleep phase advance (sleep phase refers to sleep to wake up time), let people go to bed early, when women to have to get up early, work seriously violated the biological clock, day in and day out, sleep phase the biological clock disorder syndrome, long-term, become chronic insomnia. Experts point out that, in the temperature from the highest down to the lowest in the middle, will begin to sleep. Generally speaking, men at 4 ~ 6 points the highest temperature at 4 ~ 6 points, the lowest temperature, at 10 to 12. Women at 2 ~ 4 points the highest temperature at 2 ~ 4 points, the lowest temperature, at 8 ~ 10 bit sleepy, "the girl should be 2 hours to sleep earlier than boys, tend to wake up early in the morning." 2.Sleep late, later, will disrupt the biological clock Have to stay up late, also must get up early, but also to a fixed time to get up, get up time is because the focus of the biological clock. Force yourself to approach the early morning sunshine, especially the days have been bright, but the sun does not glare: summer is about 7, about 8 points before the winter. When the sun had blue spectral sufficient, help adjust the biological clock. 3.The pillow is too high From a physiological perspective, to 8~12 cm. Too low, easy to cause the "neck", or too much blood into the brain, causing brain made up the next day, eyelid edema; too high, will affect the respiratory tract smooth, easy to 打唿 verbose, and long-term high pillow, easily lead to neck discomfort or hunchback. 4.Pillow to sleep Sleep set his hands on the head when, in addition to affect the blood circulation, pain caused by upper limb numbness, but also easy to make intra-abdominal pressure increases, in the course of time will lead to "reflux esophagitis". So, sleep not with bag manufacturer his hands as pillow. 5.The wind. Reduced during sleep the body's ability to adapt to environmental changes, easy to catch cold sick. The ancients believed that, the wind is riddled with long, good deeds and the number of change; good adjustment, although improper height of summer wind and lying under exposed. So the place to sleep should be avoided outlet, the bed away from windows, doors suitable distance. 6.Sitting sleep Some people eat the sofa to sit, turn on the TV to brew a pot of tea, comfortable enough. Maybe the job is too tired, fell asleep while watching TV, which makes the second hidden there! Because the heart rate would sleep sitting, vascular dilation, blood flow to various organs is less. Coupled with the blood supply to the stomach to digest, thus increasing cerebral hypoxia, resulting in dizziness, tinnitus. Some people say that the noon break for bag factory a while, who bring a quilt to the unit, find a place to stay for a.