The Sun Had Eight Magical Effect

The sun is not only the vitamin D "activator", "is one of the natural health medicine". The sun can make the person produces a series of physiological changes, for example, accelerate blood circulation, promote the formation of vitamin D and calcium absorption, preventing osteoporosis, kill various virus, bacteria, etc.. In fact, in addition to these advantages, the sun a lot of you didn't notice the effect.

The prevention of myopia. A study by the Australian National University pointed out, lack of sunlight exposure may be one of the causes of myopia. The researchers analyzed that, sunshine can stimulate the formation of dopamine, dopamine can help to avoid the ocular axial length, and prevent the light entering the eye in focusing focus distortions. Therefore, more than the sun, more to outdoor activities, can help reduce the risk of "nerd" myopia. Reduce cold. A study at the Yale University School of Medicine found American, harm helps reduce flu viruses and other common respiratory diseases often the sun. Researchers believe that the body, maintain high levels of vitamin D, the problem can be better to prevent the common cold and sore throat, nasal obstruction. Compared with the less sun, fewer people living in sunny areas infected with the flu virus. Vascular health. "A study published in the British Medical Journal" found that low levels of vitamin D, the risk of people suffering from heart failure and heart disease, stroke and higher. A number of studies have confirmed, in the ultraviolet lack of winter, risk of myocardial infarction patients will increase obviously. Appropriate sun contribute to vitamin D to become more active, so that to reduce inflammation in the body, is more advantageous to the health of blood vessels. To extend the life of. From 1980 onwards, the Danish researchers conducted 26 years of research found that 4400000 of Danes, and more sun to prolong life. Cancer Institute inger Hensp Clemenson Denmark also think, the sun people, than to stay at home or office, go outdoors more often, it is also beneficial to health of the important reasons. Raise the hormone. The cheap natural "Viagra" can be one of the sun. Austria Graz Medical University researchers found, testosterone levels, with the fluctuation of vitamin D levels. Every autumn, vitamin D and testosterone the body level were decreased synchronously, and the lowest in the year March. The sun people less certain bag manufacturer relationship. The study also said, the sun 1 hours a day, testosterone can increase 69%. Reduce the risk of cancer. A study at the University of San Diego American showed, compared in low latitude and high latitude of women, ovarian cancer risk is low, because the former receiving sunlight for long time, intake of vitamin D content is high, more conducive to cancer than the latter. Less depression. The study found, in full sunlight, the body, and gonadal hormone secretion of epinephrine thyroxine levels will increase, which will effectively improve the mood, mental depression and other adverse psychological. China mental health association senior psychologist Liu Baofeng points out, a lot of people to be in winter and rainy weather tightness in the chest, insomnia, irritability. To reduce the duration of bright sunshine is one of the causes of seasonal affective disorder. Enhance immunity. China Research Academy of traditional Chinese medicine, Graduate School professor Yang Li told reporters, the sun is Yang, supplementing Qi effect. The doctor of traditional Chinese medicine has "NISSEI", is to collect the sunlight to the germinal Qing Yang qi. The human body normal function of organs by supporting Yang Yang, filling, the body's ability to resist disease will improve. Righteousness is relative to the evils of bag factory the sun, physical fitness, can enhance the immunity.