The summer sweating distress relieve

Hot summer weather, sweating is a normal thing, but most people sweat, just thinking about the first time their cooling, for example, take a cold bath, to wipe off the sweat immediately, have air conditioning, but these are easy to interfere with the sweat glands of normal play, is not conducive to health.

How to relieve summer love sweating symptoms? Water Hot summer, will accidentally "Perspiration came down like raindrops". Sweat is the loss of moisture, so many people first thought of replenishment. Potassium However, with the sweat loss, in addition to water, there must be a healthy body potassium. Potassium is an important nutrients the human body, and is also an important electrolyte, mainly stored in the cells, to maintain body acid-base balance and osmolarity, cell The new supersedes the old., the excitability of nerve and muscle plays a very important role. Hot days to prevent potassium deficiency, the most safe and effective method is to eat more potassium rich foods, legumes, vegetables, fruits are mainly. The highest content in soy beans; vegetables contain potassium is the most spinach, potatoes, yams, celery, lettuce, banana, orange; fruit with the highest potassium content. Vitamin C In addition, the body sweat more, also increase the water-soluble vitamins, especially vitamin C discharge, extremely easy to cause the body of vitamin. Therefore the demand of human vitamin summer more than other seasons, people can eat some vitamin C, vitamin B rich foods. Generally speaking, when the body a lot of sweat or temperature is too high, is the best moisture replenishment, many times, so the body can slow down bag factory perspiration, reduce evaporation of body water and sodium supplementation, depending on the size of the sweat.