These foods contain bacteria can improve gastrointestinal health

Beneficial factor is to promote human body has bacteria proliferation factor. It can make human intestinal bacteria growth of 20%, while promoting the absorption of calcium, iron, zinc and other nutrients; also can promote intestinal peristalsis, improving gastrointestinal function. Lots of food around is rich in beneficial factor, have a look they are what?

1.The skin of the fruit and vegetables The skins of fruit and vegetables are good for health. Dietary phenolics in fruit and vegetable subcutaneous, they stop. There. In addition to a diet rich in phenolic compounds, fruit and vegetables also contain a lot of water soluble dietary fiber, and a variety of important vitamins and minerals. Blueberry, raspberry, cranberry, Blackberry and strawberry fruit contains large amounts of dietary phenols. In addition, cherry and other fruit of dietary phenolic content is very high. 2.Oatmeal Oat beta glucan is a dietary fiber. Oatmeal is USA approved by State Food and Drug Administration first in the product label, wholesome food. In oatmeal, saturated fatty acids and cholesterol content is low, higher content of soluble dietary fiber, may help reduce the risk of heart disease. 3.Beans Soybean, peanut, lentils and beans are rich in soluble dietary fiber and dietary phenolics, of course, is also rich in protein and minerals. In the supermarket, we can see a variety of bean products, for the vast majority of people, soy products, eat more healthy. Soybean is the highest dietary phenolics content in all the food. In general, the color is more deep, the dietary phenolic content is higher, it is recommended that you eat black beans. 4.Nuts and dried fruit Delicious nuts and dried fruit is not only leisure Jiapin, but also rich in beneficial factor of healthy food. Nuts and dried fruits are rich in dietary fiber, high protein and dietary phenolic. We can make nuts and dried fruit, can also go to the supermarket to buy. In addition, nuts and dried fruit is the best leisure food trip, since they do not require refrigerated storage, but also rich in nutrients. 5.Whole grain fermented bread Flour containing lactic acid bacteria and yeast. So put the flour into the dough, put it in a warm place, the dough will start to ferment. A few days later, the dough can be fermented bread. In addition, fermented dough can also take out a part, and flour, mixed it with water and bag manufacturer knead the dough, to speed up the fermentation process. The dough in the yeast produces carbon dioxide gas, make the dough. Unique sour acid fermentation bread from produced by lactic acid bacteria. While in the process of baking bread, lactic acid bacteria died, but they produce short chain fatty acids and other metabolites of bacteriocin still exist. Buy when fermented bread, look at the label has not specified fermentation method, ensure that the bread sourness is formed in the process of fermentation. Any kind of fermented bread containing the probiotic metabolites in healthy, if you buy a whole grain fermented bread, can also consume large amounts of dietary fiber. 6.Dark chocolate and cocoa powder I'm very glad to tell you a good source of dark chocolate and cocoa powder and dietary phenolics. If you want to add beneficial factor, it is best not to eat milk chocolate, because in the process of losing large amounts of dietary phenols. Cocoa content of chocolate is more high, the more dietary phenolic. A simple method of dietary phenolic content in chocolate is to judge a taste. Typically, dietary phenolic content higher bag factory chocolate color is deeper, and tastes bitter and sweet.