Do Four Things A Day In The Morning

A day's plan in the morning, get up in the morning to do four things can make your day be full of go! For example: lying in bed, insist that every morning and limbs.

First, the activities of the limbs. Open your eyes in the morning, lying in bed to move limbs, three five minutes and then slowly up. This is a good habit can not only avoid due to suddenly start the fluctuation of blood pressure, dizziness and other phenomena, and can keep you from dazed state fast sober. Methods recommended 3 activities limbs: legs bent and straight; hands clinging to his knees in the chest for 10 seconds; his hands as straight back. Second, the morning of defecation. This habit once formed, will make you a lifetime. Also do not have this habit can be interested in culture, such as eating cabbage, coarse food grain, high fiber foods, get up early, with or without meaning, have to squat toilet, in the course of time, will form the habit of. Third, the morning must brushing. Even before going to brush my teeth, but at night the oral environment belongs to the steady state, the most suitable for the growth of bag manufacturer bacteria breeding, the tone, the harmful oral health. Therefore, the morning take brush, brush at least enough for 2 minutes. Fourth, the morning drink a cup of boiling water. The morning a cup of boiling water can replenish water loss, but also can promote the excretion, prevent constipation. And it can dilute the blood, promote blood circulation, prevent cardio cerebral vascular diseases, is particularly important for the elderly. Also can use light salt water instead of white boiling water. Experts advise: wake up the best first defecation, then brush teeth, wash your face, then fasting drink a cup of boiling water, then eat. But according to the Constitution and individual habit, defecation time may be different, not too hard. But it is best to brush teeth residual calculus and reproduction of bacteria, and then drink plenty of water, eat, so more bag factory conducive to health, after the re-use of water rinse.