4 Beauty Effect Of Apple

Apple is one of our most often eat fruit, it contains various nutrient elements are of great help to the prevention of disease.

Apple has a spleen Sheng Jin effectiveness, modern research proves, apple contains a lot of cellulose and pectin, can promote bowel peristalsis, can make intestinal cholesterol content decreased serum cholesterol, prevent. Often edible, also has a good effect on habitual constipation, hypertension, hyperlipidemia. 1.Apples every day beauty + Detox Diet 1, detoxification laxative: Organic acids in apple and cellulose can promote intestinal peristalsis, can make the stool soft, facilitate the excretion, eating apples can promote defecate, treat dry stool. The apples to eat. 2.Plastic body weight loss: Apple contains a lot of vitamins, malic acid, can promote the accumulation of fat in the human body decomposition, often eat apples can prevent bag manufacturer obesity. Excessive fat, need to eat some sour apple. 3.Blood beauty: Often eat apples can increase hemoglobin, make the skin becomes white, red and tender, therefore, for anemia patients, eating apples can play a certain role of adjuvant therapy. With apple for the treatment of anemia can be eaten raw or cooked food. 4.Anti aging: Apple containing calcium and vitamin E, have a diuretic bag factory effect of beauty, can help prevent aging.