The benefits of eating apples

Apple is rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids nutrients, described by scientists as "a full range of health fruit". So, what exactly is the health care function make it won such reputation?

The prevention of cancer Research at Hirosaki University in Japan confirmed, apple polyphenols can inhibit the proliferation of cancer cells. But a study in Finland is more exciting: apples contain flavonoids substances is an antioxidant, it is not only the best vascular cleaning agent, and is the cancer of nemesis. If people eat apples, can reduce the risk of lung cancer 46%, the risk of other cancers can also reduce 20%. French national health and Medical Research Institute of the latest research also tells us, apple procyanidins can prevent colon cancer. Strengthen bones Apple contains can enhance bone mineral elements boron and manganese. A study USA discovery, boron can greatly increase the blood concentration of estrogen and other compounds, these substances can effectively prevent calcium loss. Medical experts say, menopausal women if you can intake of 3 grams of boron, so their calcium loss rate can be reduced by 46%, menopausal women eat more apples, is conducive to calcium absorption and utilization, prevention and treatment of osteoporosis. Maintain the acid-base balance 70% of the disease occurred in the acidic physique person, while Apple is an alkaline food, eating apples can quickly neutralize acidic substances (including too much acid metabolite produced by the movement of acid and fish, meat, eggs and other acidic food produced in vivo), enhancing the strength and disease resistance. Antioxidant effect The research team at the Cornell University American mouse brain cells to dip to contain quercetin and vitamin C in the liquid, found the antioxidant capacity of brain cells increased significantly. Compared with other vegetables and fruits, apples contain quercetin is the best, while the red apple than the yellow apple and bag manufacturer green apple. So, for Alzheimer's disease and Parkinson syndrome patients, apple is the best food. Reduce blood fat That the Japanese Institute of Pomology human trials, eat two apples a day, 3 weeks after the subjects in the blood triglyceride levels were reduced by 21%, and triglyceride levels high is arch-criminal vascular sclerosis. Apple pectin into the human body, can combine with the bile acid, like a sponge absorbing excess cholesterol and triglycerides, and then excreted. At the same time, acetic acid apple decomposition facilitates the catabolism of these two substances. In addition, apple in the vitamin, fructose, magnesium can also reduce their content. Lowering blood pressure Excessive sodium is an important cause of high blood pressure and stroke. The apple contains plenty of potassium, can be combined with the body of excess sodium and excreted, thereby reducing blood pressure. At the same time, the potassium ion can effectively protect the blood vessels, and to reduce the incidence of hypertension, stroke. Dr. renowned British pharmacologist Susan Ulrich found, polyphenols and flavonoids contained in apple can bag factory effectively prevent cardiovascular and cerebrovascular disease.