Simple and effective exercise to lose weight to get rid of the lower body obesity

Long time sitting in the office work, because the cold stay out of the movement is not at home, always keep the same posture to watch TV, play the notebook computer and mobile phone, have these bad habits of women friends to note, these bad habits will give your body brings bad influence! Not only will make the body becomes ugly you, will make the skin relaxation, loss of flexibility. In addition, near the stomach and hip fat, face will become plump. Japan Life&BeautyReport website published an article summarize the causes and methods to improve the lower body fat for us, look at it together!

1.Sedentary cause lower body fat There are a lot of female staff at home is to maintain the same posture watch TV, it seems unaware of sedentary will give lower body muscles, abdomen and buttocks bring down fat. The case in 20 years old of -40 year old women are the most common, about 70% people every day sitting time for more than 7 hours, and lower body obesity caused very serious. 2.Lower body fat is because the sugar and fat intake too much? Because love is rich in sugars desserts and fried food, so the body is very easy to get fat. This seems to be the reason most women recognized. But, more important reason is to maintain the same posture for a long time, so that the fat cells continue to divide and grow. Interaction in the two reasons, will make the body more easily fat. In addition, often eat bread, pasta and other rich in sugar more food, will also lead to obesity. Because of excessive intake, the body can't digest the remaining sugar, only the remaining sugar into fat accumulation in vivo. This will increase the content of blood sugar, and will make the protein together, blockage of the lymphatic flow, causing skin hardening. If this "saccharification" continuous development, may make them look than bag manufacturer the older, lower body will be fat. 3.Squat stand up exercise can make the body becomes thin, but also the prevention of skin aging Because usually long-term do not exercise the muscles, the excess sugar, fat will accumulate into fat, which hinder the circulation of the blood, that the body can not complete the normal The new supersedes the old., eventually lead to lower body fat. Scientific research in 2009 the labour ministry shows, leg muscle exercise for 3 consecutive months can prevent reduce lower body muscles and drooping. Thus, for women, whether in the office or in the Restroom whenever and wherever possible, can be bag factory simply squat down stand up movement, which receive beat all effect.