Healthy Drink Way

Most people know, drink plenty of water, the benefits, but can do but too little. This is mainly the people do not develop the habit of drinking water, suggest you starting from today, according to their own circumstances, to do something to change.

Normal human daily water required vary according to individual daily activity, but some are in about 1500 ml.. As long as the drink, not only helps the body to discharge of toxic substances and metabolites, maintain cardiovascular health, but also help maintain weight, get the elasticity of the skin, and ensure the normal operation of the gastrointestinal tract. Generally speaking, the reasonable water way, every time 100 - 150 ml, interval 20 - 30 minutes. Workers: to the unit first drink a glass of water, then play a cup of water within arms reach, put a lemon, in the water taste better, also can attract you to drink. Every half hours of work and rest, drink about 100 milliliters of water. This habit can not only add enough water for the body, but also make the work more efficiency, and avoid physical damage sedentary in. Outdoor workers: carry the glass or bottle, with about 400 - 500 ml of mineral water or boiling water, a little thirsty to drink. Because the outdoor water loss bag manufacturer is more, drink at least 2000 milliliters of water daily. In the home for the elderly: a schedule that drink water, then according to the plan. Can a clock, at least every hour to remind once, each drink a few slobber. Take out the cup, went to drink. In addition, the elderly poor digestive function, preferably reduce each drink water, increase the number of drinking water. Finally, the expert reminds, special crowd needs according to the water quantity order decisions every day, children under 6 months of age, heart disease and bag factory kidney patients are not suitable to drink plenty of water.