How to carry out self adjustment?

Life is full of surprises, you still remember the sinking of the Titanic? Who can say that it is not an accident. Natural disasters, debris flow, earthquake, robbery, accident and emergency, ubiquitous accident threaten our health and life around, and when, these things really happen in addition to the injured heart, the biggest than kin friend, regardless of which party, if not timely adjustment of attitude, will have a great effect on the future of life. So when the unfortunate event of how to self heal.

1.Recognize the reality Unfortunately has occurred, all the trauma has been formed, since it has been unable to recover, to comfort themselves, recognize the reality of the situation, the result will be much better than become dejected and despondent, hardly wished to live. 2.Timely exchange The victim should think and feel their many and friends, colleagues, and the people who care about you to stay together, they can provide psychological support for you. 3.Change the angle of view Sometimes, the same real or situation, if from this perspective, may cause negative emotional experience, into psychological difficulties, but from another point of view, we may find that the positive significance, so that negative emotions into positive emotions. In the survey, thinking, evaluation of a realistic situation, to change the angle of view, look at the issue from another angle, often downplay the negative emotions. 4.Appropriate catharsis When a person is wounded, by sheer force of suppressed emotions, laughing, so can only alleviate the surface tension, can not solve the fundamental bag manufacturer problem. Good psychological help themselves always choose the right way to vent my heart pain, such as for their close relatives and good friends tell heart grievance and distress; or into words, let the hearts of grievances poured out; or simply in appropriate cases, cry, yell a, this is also the deep psychological dilemma best self-help strategies. 5.The sublimation of pain Trauma and frustrations often bring psychological depression and anxiety for the people. If you blindly breath wistful, dejected despair, in fact is to punish yourself with misfortune in psychology. Good psychological help themselves, can learn to turn negative emotions into positive emotions, the efforts of the wound as the driving force, the bad mood sublimated into a kind of strength, devoted to yourself and others are beneficial for society in the bag factory things, the success of met, also eliminates the depression and anxiety, to achieve psychological balance positive.