Stay Up All Night Need To Eat These Fruits

A lot of the beauty of the girls cried every day to sleep beauty sleep, but due to various reasons, often stay up late and sleep. The expert reminds, stay up against the normal biological clock, will give the body to produce a series of injuries, what is the remedial method?

Apple Apple is a kind of physical benefits a lot of fruit, which contains organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids are rich in nutrients. People who stay up late is very easy to appear due to endocrine disorders caused constipation or obesity, skin becomes poor, apple and malic acid, vitamin A can be stored in the body fat decomposition, which can effectively prevent the body fat, increase hemoglobin, so that the skin becomes delicate. Its rich pectin, can promote the excretion, prevent hardening of the arteries. Lemon It is a model fruit whitening face often stays up late, easy to spot long Doudou, citric acid can be speckle, prevent pigmentation, internal and external coating is very effective. Foreign experts called beauty fruit, eat lemon can help digestion and absorption, make skin smooth and delicate. Carambola Contains a variety of ingredients beneficial to human health, such as sugar, vitamin A, vitamin C and fiber, acid. Yang Taozhong rich fruit acid can inhibit the melanin precipitation, and has moisturizing effect, have a significant effect on improving the dry or oily skin. Carambola for women to stay up late, is beneficial to the skin good fruit. Orange Orange has become almost synonymous with vitamin C, vitamin C can prevent skin from sun damage and computer radiation and so on, inhibit the bag manufacturer formation of pigment granules, make skin white and moist. Banana Rich in potassium banana, followed by magnesium content is very rich, modern experts study shows that, the human body to maintain normal heart rate and blood pressure of potassium is the main force of potassium, can effectively prevent the rise in blood pressure or muscle spasm, and magnesium has eliminate fatigue effect. In addition, bananas in the sugar can be quickly converted to glucose, immediately absorbed by the body, is a source of energy, so eat a banana in after staying up late to supplement the physical. Grape High nutritional value of grapes, glucose content as high as 10%-30%, but also rich in vitamins and amino acids needed by the body, very obvious effect on protecting the liver. A lot of acid helps digestion, appropriate to eat some bag factory grapes to invigorate the spleen and stomach.