Summer fruit weight loss makes you eat more thin

The weather gets warmer, more fruit on the market, and then, to reduce weight troubled girls, how to eat fruit to lose weight?

Watermelon Principle reducing weight: watermelon contains acid lemon has the effect of detoxification, can promote the body to eliminate a lot of salt discharge, the calf part of superficial edema. In addition, the potassium rich watermelon elements, also to polish the leg lines effect. Grapefruit Principle reducing weight: which girl would be described as "great stature"? Sorry, back and arm dewlap very difficult to cut. However, know why to "start", is much easier. Add back fat, mostly because the body of residual sugar is absorbed, and then turned into fat. Strawberry Diet principle: if you want to lose waist "buoy", can often eat some strawberry. Strawberry is rich in an "exotic material aspartic acid". This substance can surplus water from but steep assist women get rid of the waist, the waist fat accumulation gradually dissolved, assist the body detoxification Xiaozhi, let you easily become "small waist jing". Apple Principle reducing weight: Apple law reducing weight is a kind of method reducing weight is now very popular, and eat the apple to lose weight, is actually very scientific and health. Apple can not only help you increase satiety, reduce Kaluri's intake, potassium elements it contains also help to eliminate edema, thin face, thin leg jiapin. Kiwi Principle reducing weight: vitamin content of kiwifruit is two times that of oranges, eat kiwi fruit, can improve immunity, prevent infection, is the ideal choice for healthy weight loss. In addition, the kiwi fruit is rich in vitamin C, can help you prevent bag manufacturer constipation, beautify skin. So, the kiwi included fruit reducing weight list is well deserved! Lemon Principle reducing weight: 100 grams each only 24 calories per lemon can not only help you speed up the fat burning, so as to reduce body fat, vitamin C content it contains is very much, can help accelerate the peristalsis of the stomach and skin whitening, is set to lose weight, beauty as one of the best. Cherry Principle reducing weight: the study found, eating cherries can lower cholesterol and blood glucose, and blood glucose is too high will increase your appetite, is very likely to be an important cause of overeating. In addition, the ideal substitute very delicious cherry or sweets, it can help you to satisfy the appetite and reducing caloric intake! Banana List reasons: detoxification effect of banana super is as everyone knows, this also is its important reason to help lose weight. Principle reducing weight: bananas are rich in dietary fiber, vitamin A, potassium, so has the whole gut, very effective strengthening muscles, diuretic soft function. Therefore, the banana is thin and delicious fruit. In addition, the banana is a bag factory sense of satiety, but also heat calorie is low, don't because of its sweet thinks he bad diet.