Stay up to the world cup the most healthy nutrition supplement

During this more than a month of the game, the fans must pay attention to the correct diet, in order to ensure that no harm to health. This version from nutrition, exercise and rest, to stay up late to watch the World Cup fans: some suggestions.

A balanced diet energy storage Stay up preventive health depends on a balanced diet daily. Dark green leafy vegetables and legumes, containing rich in folate and other B vitamins, helps the cell repair, alleviate fatigue and mental stress. Contain vitamin B6 and nicotinic acid animal liver, fish, whole grains, soy foods and Vegetable & Fruit, can maintain healthy skin, slow down aging. Associated with memory, attention of vitamin B12 is found in meat, milk, cheese, should eat more. In addition, should also be appropriate to add heat, eat some fruit, vegetables and meat, eggs and other protein food to supplement the physical, but never meat to eat. To keep up with the meal protein Stay up late should pay attention to food variety, and pay attention to food color, fragrance, taste, appropriate choice of some sour food, in order to promote appetite. Dinner should be appropriate to increase the more high protein foods, such as lean meat, fish, eggs, beans, lest night hunger. Stay up longer when, midway through the meal should be digestible liquid food and carbohydrates, such as Soybean Milk, soup, fruit, such as cakes. Coffee control quantity of beer Many fans watching the world cup is the most delightful thing Coffee, drink beer. But Coffee while refreshing, but will consume the body and nerves, muscle coordination of the B vitamins, vitamin B deficiency was tired, drink Coffee are more likely to form a vicious spiral. Therefore, every day to drink Coffee best don't more than 4 cups. The alcohol content of 100 grams of beer is 4 grams, plus beer contains large amounts of gas, there flatulence, easy to drink after the therefore, the original gastric ulcer fans a lot of bag manufacturer drinking beer is very easy to cause acute gastric perforation. Bedtime milk can not forget The study found, milk contains two kinds of hypnosis in the past people unknown substances, one of which is able to sleep in order to promote the synthesis of serotonin tryptophan, because of its role, often only need a cup of milk can make people fall asleep; another is having similar anesthesia calm effect of natural morphine material. Tryptophan is required in the human body, mainly through food intake of eight "essential amino acids" is one of the important amino acids, it can directly affect the quality of sleep. Scientific research shows that: in all kinds of food with milk contains tryptophan content in the highest. Besides milk, also can eat bananas, honey and Chrysanthemum Tea has sedative effect of food, helps the night watching the ball after the excitement can be fast asleep, and obtain high quality sleep deeply, elimination of health bag factory risks crazy ball occupy the sleep time left.