The Diet Is The Key To Weight Loss

Many people expect fasting therapy can reduce the body weight, thereby reducing weight. But experts believe that, first of all, fasting therapy had not developed to reduce weight, if only expect to lose weight through fasting therapy, is not scientific concept; secondly, fasting therapy is only an auxiliary therapy, its greatest usefulness lies in the fast way to let the body's metabolic system to receive buffer, can have free to arrange and adjust too much energy in the human body, is a kind of cleaning on the body. Want to lose weight, in addition to regular fasting, daily diet should pay attention to. There are many.

1.Taken to increase the health diet Talking about a healthy diet, is a not to increase the burden on the digestive system, slowly eating state, but overall, maintain a pleasant mood to eat is also very important, eating habits, because when people eat in the state of high stress, sympathetic nerve at Yu Xingfen state, this will make the stomach function, the reduced secretion of digestive juice, could eventually lead to indigestion. 2.At the right time to eat Have a biological clock in the human body, that is to say, the body will be according to their own laws to activities, if we can eat in the body in the digestion pattern, so the bag manufacturer digestive efficiency will increase, and not to increase the burden of the digestive tract. Basically, 4-12 is the body of the discharge time, during this period of time should be easy to digest, eat not to increase the burden of the digestive tract of food; 12-20 is the digestion time, should fully absorb rich, balanced nutrition to support human health; 20-4 is the metabolic time, during this period of time, do not eat is the most ideal as far as possible, to avoid increasing the excess energy. 3.The staple food rice is better choice When the staple food is bread, noodles or Steamed Rice, mix the ingredients are each. For example, when the staple food is Steamed Rice, such as light salad or steamed vegetables and light soup is very good choice, choose bread, butter, butter, add sugar ingredients, more prone to excessive energy intake. Moreover, Steamed Rice since ancient times is the staple food of the Chinese, choose Steamed Rice can better digestion, focus is not to bag factory eat too much Steamed Rice and side dishes should be light and refreshing.