Eating Too Fast Have Trouble

You eat quickly? Why eat so quickly? These problems, many people may have not seriously considered. However, they are really important for health.

Eating too fast in addition to food is too hot, chewing is not a good potential to hurt the esophagus may all know stomach injury, harm, but also bring a lot of trouble. 1.Easy to make human body fat As we all know, need time brain feeding center perception full information. A small amount of small molecular oral and stomach digestion out, is essential for the control of appetite. Therefore, the number of excessive eating is not controlled by the brain, only by the mechanoreceptors gastric perception. However, for the white soft food, the stomach feel fullness, food has been significantly more than the body needs. Research has shown that, the same amount of food, eat less, eat fast, will be more easy to hungry. Early hunger, not only hinder the work efficiency, and the next meal to eat between meals, or even two will take the initiative to seek high calorie bag manufacturer snacks, snacks, beverages, see high calorie food is particularly impulse. 2.The risk of chronic disease The starchy staple white valuables, and then quickly after, blood sugar rise speed one can imagine, so as to bring enormous pressure to insulin. This is of course a very bad thing for the prevention of diabetes. With the refined starch food and meat, let the lipid control becomes more difficult. If the lack of exercise, after 35 years of age is very prone to fatty liver, hyperlipidemia, diabetes. 3.Cancer risk rose Mouth chewing is not without significance, saliva stirring can eliminate many toxic and harmful substances. If you give up this step, it will increase the risk of carcinogenic effect. Moreover, white soft diet itself, cannot supply promoting carcinogens from dietary fiber, also cannot supply antioxidant components essential for cancer bag factory prevention. Of course, if things go on like this, the cancer risk than others.