Don't do these things after waking up in the morning

Wake up in the morning, our habitual rubbing his eyes, stretch, or wake up and Mabin Sh do not know, these daily habits are threatening our health "culprit", all be vigilant, these small gestures, waking up in the morning and don't do.

The early rub an eye infection Morning is the alarm clock wake up, many people will subconsciously, rubbing his eyes, this is not conducive to eye health. Delicate eye skin, easy to damage the skin elastic rubbing eyes with hands, cause broken capillaries, accelerate skin aging, may also make the bacteria on the hands and eyes around the dirt into the eye, causing infection. Therefore, after the early morning don't immediately rubbing eyes with hands, can wash the hands with clean warm towels, hot compress eyes, or rinse with water. After waking up. To wake up in the morning, may have been filled with urine in the bladder, there can scarcely wait to void urine, more urgent, more should be calm, do not immediately get up to urinate, especially the elderly, upright urinal to avoid. Because, the bladder emptying easily cause dizziness, and even the emergence of micturition syncope. Strenuous exercise immediately Many people, after the early morning habits appropriate physical exercise, as long as the attention to health benefits, there is. However, the movement must be in the morning to rest a little bit, Qi Yin and yang balance operation can proceed. If after getting up, nor do preparatory activities, he immediately into more intense exercise, prone to heart, cerebrovascular accident. Early hair easy to headache From the Chinese perspective, is not recommended to wash your hair, especially in the winter. Morning time is tight, a lot of people do not go out, hair dry, easy to get cold, it will have a headache, may result in severe joint pain, even muscle paralysis. The young man is best to wash your hair at night, but do not wash before going to bed, should set aside enough time to let the hair dry. If you must wash in the bag manufacturer morning, to dry the hair out again. The love bed More and more people can not afford to love bed now wake up, especially on holidays. Where there is a can not afford to love bed (whether young, old) people will have such a feeling: sleep and love bed time, I feel that the limbs sink, apathetic, "get tired sleeping", "sleep more uncomfortable" feeling, results, rather than busy work or study that be full of go. The love bed disrupted normal life rule, so that the body of many biological clock error point. Early in the morning to drink all day Coffee sensitive Many people get up early and have a cup of Coffee refreshing, but experts said, after getting up to drink immediately Coffee easily lead to excess energy, people will become very sensitive. In addition, Coffee will stimulate gastric acid secretion, affect the gastrointestinal health, especially gastric ulcer person should not be fasting drink Coffee. If the habit of using Coffee refreshing, 1 hours recommended to drink Coffee time to wake up, or drink in the morning Coffee before you eat some bread and other bag factory staple foods, such as ensuring the health, but also all day refreshed.