Healthy Lifestyle

1.Three meals a day should be reasonable Now the weight loss became everybody to say, millions of people to lose weight so that his stomach and tortured, typical is to those who do not eat breakfast and dinner to lose weight. In fact, reasonable arrangements for meals, not only will not gain weight, but also conducive to health. Breakfast can eat some high fiber cereal with low-fat milk. Such collocation is beneficial to prevent excess fat, and fiber can be fat, fat and cellulite control can be achieved, what is there against it? Want to eat lunch, eat meat and seafood loving friends can eat at noon, will not affect your weight. Dinner should be light, can drink some porridge, eat vegetables, not to eat fried string like, oil is too high. 2.Do not immediately sit down after dinner After standing for half an hour already many people practice had weight loss method was effective. When a lot of people are worried about their belly fat, remember eating their meal on the bed and sat there, don't move the bad habits? After dinner sit right down and lie down so that the abdomen and waist fat easily, so after standing for half an hour can solve your troubles. 3.3 hours before sleep don't eat anything Eat before going to bed is a "fatal wound" for weight loss, it will allow you to work not completed before. Because in the sleep state, the body does not need to exercise, eat the food in my stomach will be converted into fat and is absorbed by the bag manufacturer body, hoarding. If it is in the afternoon after dinner, before going to bed is not hungry, just eat boiled vegetables or fruit, but don't drink and fruit juice, the sugar is too high. 4.The habit of after dinner clean up the kitchen After dinner, we are in the habit of Wo watch TV on the sofa or do something else. If you do not said in front of the stand for half an hour, then go to clean up the kitchen! Clean up the table, will wash the pot bowl, and then put the kitchen clean, anyway, at least let their low intensity activity for about half an hour. Stick to it, it may not help you lose weight obviously, but your weight will not increase, have a try! 5.Avoid snacks There are a lot of heat snacks, to keep fit and bag factory lose weight people, must be firmly resisted!