Four Mistakes to recognize eating fruit

Summer has always been rich in fruits of the season, they will not mention those icing on the cake of Taiwan fruit, single people are familiar with local fruits, it has been dazzling, dazzling. But again delicious fruit, nor can you eat, eat the wrong fruit inattentive, will make people uncomfortable.

Fruit is good, but can not eat without restraint. Now we have to look at people when eating fruits What are common misconceptions. 1.Eat fruits vegetables can be replaced Many people believe that the nutritional content of fruits and vegetables, almost, you can eat fruit instead of eating vegetables, this view is wrong. Although fruits and vegetables are rich in dietary fiber, vitamins, minerals and trace elements, but the fruit of the minerals and trace elements is far better than vegetables rich in vitamin B and A levels are relatively low, if the fully fruit instead vegetables, it may cause more than a few vitamins and micronutrient deficiencies. In addition, a natural dietary fiber in vegetables is very rich, and mostly insoluble fiber, beneficial intestinal absorption of cholesterol and bile acids, reducing cholecystitis, cholelithiasis and incidence of colorectal cancer, arteriosclerosis, coronary heart disease prevention is also favorable. 2.Eat fruits immediately after a meal to help digestion Now people have the habit of eating out to a meal of fruit, that helps digestion, in fact, this approach is unscientific. Immediately after a meal to eat fruit, the fruit of the organic acids and minerals in food combining, but will affect the digestion and absorption of food. Fruit sugars will further increase the burden of gastrointestinal and pancreas, and fruit pectin, cellulose and other substances can absorb moisture, increasing meal bloating and discomfort. Therefore, the correct time to eat fruit should be one hour before meals or two hours after a meal, this is more conducive to the absorption and utilization of nutrients. 3.Eat fruits to lose weight Eating fruit diet is not a good idea. Fruit sugar content of more, far more than the heat effect of vegetables, eat the same amount of fruits and vegetables, fruits and more easily lead to obesity overweight. And because the fruit does not provide a sufficient amount of essential body nutrients, long-term in order to make meals of fruit, it will only make the body nutritional intake, allowing healthy compromised. Scientific approach is selective consumption of fruits, such as the use of less sugar kiwi, lemon, citrus fruits, it is best to eat before a meal, and not too much time consumption. 4.Diabetic patients can not eat fruit Because most of the sugar content of fruit more, many diabetics regarded as Diet fruit, not "overstepped" is really no need. Fruits contain a lot of vitamins, inorganic salts, on the health of diabetic patients is beneficial. Under normal circumstances, people with diabetes control blood sugar after eating fruit is without exclusion, the key is how to eat: containing glucose more grapes, banana, lychee, jujube, hawthorn, etc. should not eat while lemon, peach, plum, apricot , pineapple, strawberry and other sugary less, you can choose from, but not too much consumption. Diabetes is best to eat fruit before and two hours after eating fruit measuring blood sugar or glucose, a clear understanding of what they could eat this fruit, and whether excessive bag factory consumption, which monitor their diet is helpful.

Fall sports must follow three principles

The occasion of the summer season, the disease struck, in particular, we want to focus on health and prevent diseases. Sport is good for health. But before exercise, do not prevent to hear what the doctor says.

Timing based on exercise physiology research, human activities are governed by the "biological clock" Control. Thus, according to the "biological clock" to arrange regular exercise time is more beneficial to health. According to the early morning sun, fresh air, then exercise can enhance muscle strength, improve lung capacity, respiratory system or suffering from respiratory NPC good. The afternoon is a good time to strengthen physical strength, muscle capacity 50% higher than at other times, especially at dusk, reached a peak capacity of human movement, vision, hearing and feeling more sensitive, while heart rate and blood pressure rise. Exercise helps to sleep at night, but it must be 3-4 hours before bedtime. Strength should not be too large, otherwise it can lead to insomnia. The time period should not exercise: After meals: when more blood flow to the gastrointestinal tract, to help digestion and absorption of food. Games hinder food digestion time, over time will lead to diseases; infirm after meals will reduce blood pressure, which is called hypotension after meals, outings easy to fall; suffering from liver, gallbladder diseases will increase exercise time condition. Therefore, preferably after a meal or sit 30-45 minutes before Banwo to outdoor activities. After drinking: alcohol wine quickly absorbed into the bloodstream in the digestive tract and into the brain, heart, liver and other organs, then movement will increase the burden on these organs. Compared with the postprandial exercise, drink sports negative impact on the human body more. Bad mood: Exercise is not only a physical exercise, but also the mental exercise. When you are angry, sad, do not go to the stadium to vent. Sports medicine expert's explanation is: people's emotions directly affect the normal functioning of the human body functions, thereby affecting the heart, cardiovascular and other organs. So bad mood will offset the movement to bring their health effects, and even bag factory have a negative impact.

Remember the summer food taboos

Summer weight loss, but has its own unique oh, if you still follow the old ways to lose weight but hard to lose weight, and that the most effective way to lose weight in summer, what is it?

1.Do not eat breakfast ban Skipping breakfast easy to make the body in the fasting state, blood sugar will reduce your appetite even stronger. Wait until lunch time, you will because of extreme hunger and frantically eating, so eat the calories may seriously excessive. 2.Ban drinking water shortage Amount of drinking water every day to ensure 2000cc bodily functions in order to ensure the normal operation, the stool will not become dry and hard, giving you cause constipation problems. Do not drink Coke, Sprite and other carbonated drinks, which contain a lot of sugar will make you drink more fertilizer. 3.Ban high-calorie hours Owl always mingled sleep until midnight, two or three, this time from the dinner time has been seven or eight hours, the stomach is certainly starve. Instant noodles, potato chips, snacks have appeared, quite enjoyable to eat ah, feed the stomach after a climb into bed to sleep. So how can it not fat? Do not so unrestrained live up! MM Xiaobian recommend what is best not to stay up late night, and this is simply to lose weight and beauty of the 1st enemy. If you have to eat, then choose low-calorie high-fiber oatmeal bar. 4.Ban eating ice cool products Summer, most refreshing bowl of ice, but the market popsicle, but also sugar and more calories naturally also very alarming, if the non-eating is not, to choose not too sweet, the heat is too high, such as chocolate, peanuts, etc.; can choose low-fat, or you can see the natural fruit, grain, I remember watching the time of purchase calorie labeling on the package, the lower the better. 5.Ban the fruit as a meal Fruits rich in nutrition, weight loss is considered among the most popular foods, but there are some fruits contain relatively high sugar, an excess of it, certainly have an impact on the summer weight loss program. 6.A single fasting, nutritional deficiencies French women to lose weight, many people eat things that are very simple, such as a cup of coffee and a few biscuits is a breakfast and a glass of milk, a granola is lunch. This leads to a lot of people nutritional deficiencies, other birth defects, their calcium, protein and fiber are too few. Singh pointed out, do not eat simple food in order to lose weight, you want to change your diet to control weight. Low fat cooking methods such as the use to cook, choose to provide healthy food restaurants, take part in activities unrelated to eating. In short, to ensure nutritional balance, meat and vegetables with moderate, not because of lack of nutrition bag factory and the emergence of new troubles.

Four food advocates practicing yoga

Vegetable juice Before talking to the four food juices want to tell you a huge effect. Vegetable juice production method is this: those clean vegetables or fruit juice into the pot of water, through a long boil stew, vegetables or fruit color and nutrients are dissolved in the water, put Dunlan vegetables or fruit, putting to throw away, put some salt in the soup and sugar until mild when drink. Yoga often by drinking vegetable juice to clean the body of toxins and unclean sediments. Moreover, in the yoga to drink vegetable juice fasting can bring the energy the body needs a day, without making excessive burden to the stomach. If you do not want to eat this meal, then drink some vegetable juice is a very good idea. Salad All raw vegetables salad can be made, such as cucumbers, tomatoes, carrots, lettuce, cabbage and so on. These vegetables cut into pieces, mixed, as some seasoning oil a day can be eaten raw bowl. The ideal time to eat salad for lunch or dinner first dish. Any unused dried or fresh vegetables undeformed vegetables, fresh vegetables are all, of course, vegetables and fresh as possible. Whether or foliage vegetables root vegetables, every day should allocate consumption, and should be in accordance with the method of cooking foods Wyatt. Fresh fruit For anyone speaking, fruit is always nutritious food. In order to achieve good results yoga, eating fresh fruit is very important. Not have to eat those expensive fruit, the general common fruit also has rich nutrition. Season, seasonal fruit to eat, and eat fruit perennial listed. How much does it eat? For example, the daily consumption of an apple, an orange or a banana on it, it is important to eat fruit regularly to health. Raw nuts We suggest that you eat some of the hard shell stripped out from the raw nuts. Such as: Jia, such as tree nuts, A Wyatt Pistachio, almonds, pecans and walnuts, etc., these mixed nuts a day just to eat a small handful. Raw nuts with the body heat of the function, so appropriate for winter food, summer you can eat. Raw nuts contain a lot of protein, minerals and vitamins, so eat the right amount of nuts, is not only beneficial for yoga practice, for those who are not engaged in yoga exercise is concerned, the same can bag factory keep them energetic and healthy

The efficacy of yogurt

In addition to well-known yogurt can regulate gastrointestinal function, yoghurts and what good is it?

1.Prevention of osteoporosis U.S. Niuyuehailun - Seacell orthopedic hospital director Dr. Jerry Nevis, adequate nutrition in the prevention and treatment of osteoporosis has played a key role, and calcium, vitamin D and other trace elements most critical. Although many studies of calcium results also varies, but generally agreed that calcium bone of any age who have a very good effect. The provision of milk is very high vitamin D, and the calcium and vitamin D combination, the skeleton of the more obvious advantages. We can learn from food labels, a lot of dairy products, including yogurt are added in the production of vitamin D, you may wish to purchase more than the "favored" in this category. 2.Lower blood pressure Harvard School of Public Health Epidemiology Researcher Al Alvaro Aliang Suobo Shi said, the study found that in those 2-3 servings or more a day to drink yogurt people, risk of hypertension than those who do not drink people reduced by 50%. 3.Improve immunity Contains a large number of active bacteria in yogurt can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other illnesses. U.S. Department of Agriculture's Human Nutrition Research Center at Tufts University are working on Ageing, researcher Jean Meyer said that yogurt can not only improve the intestinal environment, but also can improve the body immunity. Similarly, a recent study in Taiwan found that yogurt can improve the therapeutic effect of certain anti-inflammatory drugs. Kind of good is it? 4.Prevention of gynecological infections For diabetic women, vaginal yeast infection is a common problem. A smaller study found that women with diabetes with chronic yeast infections, as long as the daily consumption of 200 ml sweet yogurt, you can make the vaginal pH from 6.0 to 4.0 (normal is 4.0-4.5), and yeast infections also been reduced. 5.Control appetite University of Washington, has conducted such a study: the subjects were 200 kcal calories from foods Choose one (semi-solid yogurt plus a peach, yogurt, peach flavored milk, peach juice) consumption, results show, drink yogurt than others to bag factory reduce hunger, increase a sense of fullness.

Eat more fruits and vegetables, whole grains have decompression

To get out emotional trough, in addition to psychological counseling, some food at this time will also help you get rid of negative emotions. German nutritionist said that eating chocolate can not make people feel happy, this is because chocolate releases serotonin in the brain's sake. The formation of serotonin from tryptophan, the body can not produce itself, can only rely on the food intake from the outside. Tryptophan content of chocolate itself is not high, but it contains a lot of sugar, can not lead to the generation of insulin. Insulin ensure that sugar into the cells left behind tryptophan into the brain, are synthesized into serotonin. When serotonin keys will remain in the brain of human emotions have a positive impact. In addition to chocolate, the banana pudding and other sweets can also achieve this effect, to help people get rid of frustration.

Millet and other grains rich in essential amino acids, and other high quality protein, a variety of minerals, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin A, niacin, niacin, thiamine, carotene. Many nutritionists B vitamins as decompression agent, it can regulate endocrine, emotional balance, relaxation. Fresh fruits and vegetables provide vitamins for the body is the best source. Bananas contain a feature called alkaloids (ALKALOID) of the material, you can not boost morale and confidence. And bananas are tryptophan and vitamin B6 super sources, which can not help the brain to manufacture serotonin, reduce depression situation. B vitamins can be neurotrophic, endocrine regulation, to achieve emotional balance, relaxation effect. In the morning, eating breakfast can have on decompression. Breakfast can eat bananas contain high fiber cereals (corn flakes, cereals, etc.). Banana is rich in vitamin B6, is the body's metabolism of nutrients needed for fast operation. Additionally, you can cup of orange juice, but drink some water or fruit juice, vegetable juice. Especially under stressful conditions in the human body needs vitamin C, so glass of orange juice can add a lot of nutrients. In addition, one day drink at least 8 cups of water, avoiding water body, increase the body burden; Do not drink too much soda containing sugar or caffeine, to avoid increasing physical stress. If you do not want to eat dessert, changed to whole wheat bread or macaroni instead. When the body feels stress, the body will produce a stress hormone, which causes the brain to secrete a substance called NPY, people want to eat sweet foods. Preferably whole wheat bread to satisfy the desire to eat sweets because they wholegrain bag factory carbohydrates will promote brain to manufacture serotonin, relieve stress.

The more light the better diet than

Many people believe eating the more light the better, even said that a vegetarian can live longer. They can be reduced according to a vegetarian gastrointestinal burden, easy to digest, but also can prevent heart disease. But the fact that people eat too much light food will reduce the physical, but more likely to be disease invasion. Even elderly people suffering from heart disease, nor excessive force eating light.

In vegetarian, in addition to beans are rich in protein, the protein content of other foods are few and low nutritional value, can not be easily digested and utilized. Others, such as chicken, duck, fish, meat, like meat or fish, but can become an important source of nutrition for the growth and metabolism of the human body to provide a large number of high-quality protein and fatty acids. In fact, good health is not a major factor eat meat or vegetarian, but rather what to eat and how much to eat, which is the nutrients needed by the body is not complete, is not appropriate. For example, most seafood is rich in quality protein, but also can reduce blood lipids containing unsaturated fatty acids, as well as the body vulnerable to lack of vitamins and trace elements. Thus, to some extent, to eat more seafood, a great benefit to the human body. White meat and vegetables diet can promote the body's metabolism, promote tissue cell structure completely, improve resistance to disease, aging and the promotion of health and longevity. Seniors can rice, flour or cereals-based food, drink milk or milk daily. Dishes with meat (25 grams -50 grams per day), egg birds, fish and other meat bag factory or fish and a variety of fresh vegetables.

Strengthening the immune system to help protect health workers

Black sesame: Increased cellular immunity, resist radiation TCM theory holds that black into the kidney, "Kidneys bone marrow through the brain l", various radiation hazards mainly affect human brain and bone marrow, people with compromised immune systems. Eat foods can enhance kidney cellular immunity, humoral immune function, can effectively protect human health. Tomatoes: reduce skin radiation damage, and can be whitening Scientific survey found that long-term regular consumption of tomatoes and tomato products, people, by the less radiation damage, the mortality rate caused by radiation is also low. Experiments show that, after irradiation of the skin, the lycopene content decreased by 31% to 46%, and other ingredients is almost unchanged. Lycopene invade the body through the quenching of free radicals in the skin surface to form a natural barrier to effectively prevent external ultraviolet radiation damage to the skin. Can promote blood collagen and elastin proteins combine to make skin full of elasticity, charming and moving. It is particularly worth mentioning is that, lycopene and freckle, tattoo removal effect. Pepper: to protect cellular DNA from radiation damage Spicy foods like chili sauce are common, but also resist radiation natural food. Eat chili systemic immune system not only to mobilize, pepper, black pepper, curry, ginger, spices and the like, but also to protect the cell DNA, so that from radiation damage. Therefore, regular spicy food and good health. Laver: Radiation clergyman Seaweed can anti-radiation, anti-mutagenic, anti-oxidation, and its related selenium. Selenium is kind of important trace elements, can enhance immune function and protect human health. Eat selenium rich purple amaranth, can improve the body against radiation. Green tea: to reduce the adverse effects of radiation on the human body Green tea polyphenols are anti-radiation material, reduce various adverse effects of radiation on the human body. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelet and white blood cells. Mung bean: Helps the body excrete toxins Modern medical research shows that green beans contain help the body excrete toxins, speed up the metabolism of the material, can effectively resist all kinds bag factory of pollution, including electromagnetic pollution.

Around the drinking four major errors

Water is the source of life, the daily intake of sufficient water to maintain normal body metabolism, rid the body of metabolic waste, to ensure a healthy body inner loop. How to properly water, to health and beauty of double effect, we will study together under the bar.

Not simply for drinking water and drinking water Adult women, 55% of the body is made of water. So to keep the skin moist and shiny, moisture indispensable! Around many people understand the importance of drinking water, but also in accordance with the standard drinking 8 glasses of water a day, but not for the purpose of drinking water and drinking water. Many kinds of water, according to its own constitution select the type of water, adjust the body enough to reach good health role. For drinking four kinds of misunderstandings Misunderstood one: Dining process, many drinking water can suppress appetite, to achieve weight loss Fact: several times during the meal drinking can cause indigestion In the process of eating frequent drinking water will dilute the gastric juice, hinder digestive function. In fact, water is the most easily absorbed by the body on an empty stomach, if you want to lose weight by suppressing appetite, it is recommended to drink a glass of water fasting can improve appetite. Misunderstood two: The more water a day is better for the body Fact: Excessive drinking can cause "water intoxication." Although for health, weight loss. Beauty and other recommended daily lot of water, but in the case of not thirsty, disposable drink plenty of water, in violation of physiological needs, it will have the opposite effect, the necessary amount of water beyond the body, the cells swell moisture content increased, the worst results cause "water intoxication" and endanger lives. The correct amount of water according to the amount of personal everyday activities be adjusted, under normal circumstances, at least a day to drink 1.5 ~ 2L water. Control the amount of drinking water every 1 to 2 cups. Misunderstood three: drinking water can cause swelling of the body Fact: edema is the body of water shortage, low metabolic alert "A lot of drinking water or cause swelling of the body," this is the wrong view. Swelling of the reason is not excessive intake of water, but because of low metabolism causes. Water may help promote perspiration and excretion, blood flow unimpeded, they can promote metabolism running. That is, if the lack of drinking water, metabolism will deteriorate, causing swelling. Misunderstood four: water quench thirsty to drink beer Fact: Alcohol and can not play the role of hydration Many people thirsty, like iced beer, delicious and refreshing, in fact, the NG. Experts said that the beer has a diuretic effect, drink 500ml of beer, 820ml of the body of water will be discharged, the body more harm than good. While coffee has the bag factory same diuretic effect, easy to drink.

Breakfast too was wrong nutrition

NO.1: get up early and eat breakfast Health experts point out that people at night during sleep, the body most organs have been rest, but dinner digestive organs of digestion and absorption of food because of the need, usually into the wee hours really into the resting state, if eat breakfast early, it will affect the the rest of the gastrointestinal tract, the long run would be detrimental to gastrointestinal function. NO.2: eat breakfast too nutrition Because a lot of people realize the importance of breakfast, so the choice of food at breakfast as rich, high intake of high-protein, high-calorie, high-fat foods, such as cheese, hamburgers, fried chicken wings, fried food. But too nutritious breakfast will only increase the burden on the stomach, the body more harm than good. In the morning, the body of the spleen hardship sluggish, excessive diet will exceed capacity of the digestion, food should not be digested and absorbed, over time, cause digestive function decreased, resulting in gastrointestinal disorders and cause obesity. Milk is essential for many people breakfast choice, many people often put in the choice of "pure milk" and "breakfast milk" confused, but in fact there is a difference between the two. Pure milk and milk components, while having breakfast milk, but the ingredients and nutrients are different. Milk just fresh milk, and breakfast milk ingredients include milk, water, malt extract, peanut, egg, oats, stabilizers, enhancers iron, zinc fortifier; breakfast milk protein content is generally 2.3% or more, the pure milk protein content is usually between 2.9% -3.1%. Individuals should pay attention to the difference between eating choices and adjust the corresponding food with, it is more beneficial to health. Breakfast The breakfast drink milk or milk? NO.3: "pure milk" confused "breakfast milk" Milk is essential for many people breakfast choice, many people often put in the choice of "pure milk" and "breakfast milk" confused, but in fact there is a difference between the two. Pure milk and milk components, while having breakfast milk, but the ingredients and nutrients are different. Milk just fresh milk, and breakfast milk ingredients include milk, water, malt extract, peanut, egg, oats, stabilizers, enhancers iron, zinc fortifier; breakfast milk protein content is generally 2.3% or more, the pure milk protein content is usually between 2.9% -3.1%. Individuals should pay attention to the difference between eating choices and adjust the corresponding food with, it is more beneficial to health. Breakfast The breakfast drink milk or milk? NO.4: "milk and egg" instead of staple food "Milk and eggs" breakfast is the main content of a lot of people, but this breakfast mix is not science. Needed by the body in the morning a breakfast rich in carbohydrates to replenish energy, and milk and eggs itself, although rich in protein, they provide high-quality protein is mainly supplied to the body structure, and can not provide sufficient energy to the body, people in the feel hungry soon after eating, have a certain impact on the stomach, and will indirectly affect human performance and bag factory learning efficiency, impact on children in particular.

Interpersonal skills required to master the difference

Interpersonal communication is more conducive to grasp the difference. U.S. relationships expert, said: "In the majority of the crowd, at least 75% of the people are quite different from our own." Different personalities, each naturally prone to misunderstanding and misconceptions. The deal is good that 75% of the difference, in order to better help you obtain success and happiness. "

Everyone's different style of doing things: some parents resolutely, and the children procrastination; Some wives like then do not say, and the husband used to silence is golden; Some leaders attention to detail, and the subordinate bold aesthetic ...... in many cases, our interpersonal problems are derived from not a good deal with their different personalities, even diametrically opposite person. Experts will people live and lead by the "dominant style" is divided into four main styles model: "analytic", "control type", "Friendly type" and "phenotype." Among them, "- friendly" friendly, easy-going, with a human face, rarely express different opinions; "phenotype" outgoing, active, likes the limelight, willing to listen to praise; "analytic" is the pursuit of perfection, work excellence, attention to detail; while "control type "who act decisively, the pursuit of fast-paced, high efficiency. A lot of people is one of several models of the "mix", but in a particular style oriented. So, how to get along with a variety of different people do? Is to grasp the basic principles of communication "platinum rule": people want you how right he was, you how right he was. Right "Friendly-type" people can provide more emotional support, and they talk about feelings, life aspects of the topic, the atmosphere was cordial and create some of; right "analytic" people should pay attention to the sake of discussion, the reasons for and details of the columns clearly, in order to win their approval; for the "control type" of people, then give them the opportunity to make decisions decisively given several possible options for their choice; while for the "phenotype" of the people, will have to pay attention to timely praise and encouragement, let him get a sense of accomplishment, and give bag factory him some space to play.

Drink warm water for a healthy

1.Warm gargle Often eating food, repeated several times with warm water gargle, enabling smooth remove food residue, is a good way of cleaning the mouth; eat before, gargle with warm water, you can remove the mouth part of the dirt; sleep before use temperature water gargle, wash, etc. in addition to oral weird smell smoke, rushed to the mouth and throat, food residue, make you refreshing cool to sleep. Gargle with warm water wash, the big mouth watery, with the tongue in the mouth repeatedly "agitation" roll "as a tide." Sniffed the air, poured into the chest, and then hold your breath, straining to burst outside the spray, water and gas volleys, cardiothoracic nose and mouth feel a refreshing! 2.The gentle rushing gastrointestinal Early in the morning, take a cup of warm water, gentle dough feeling, stomach the most comfortable feeling!'s Like giving your stomach tribal team sent one clean, warm water to reach the place, it was a net wash, gastrointestinal an night movement residues thing, with gentle water "rushing" flows "downstream", will soon converge with manure and other toxic contaminants, excreted. 3.Warm brush teeth Many people often use "cold water wash, warm water brush" as the morning lessons of life, which is a scientific reason quite good habits. Warm water brush your teeth, not just to clear the mouth between the teeth and dirt have a multiplier effect, and warm water flowing in between teeth erosion, protecting gums and teeth mouth nerves have a better conservation role, in one fell swoop obtained. 4.Through the throat moist We eating process, often because accidentally, resulting in a temporary position for throat throat stuffed cracking, do not blindly dig dig, esophagus tissue damage. The best way is to use warm water big mouth to swallow, washed down residue. Water, almost like a gentle "soft knife" in the dredge pipes stranded on the esophagus, with a good "special abilities." 5.Warmth Xie drunk Many drinking buddy on the occasion of cross cup for light and easy to drink beverages. Although there are a lot of people called "hangover" in the hope to get relaxed from drunkenness, but the best way to let people drink a few glasses of warm water to drink immediately, allowing warm water to dilute dilute alcohol warmth, protection of human liver, compensation lost because of the large amounts of water drunk and vomiting. Meanwhile, you can consciously every time after drinking drinking warm water, dilute the number of in vivo hangover, hangover lifted bag factory as soon as the liver function damage "alert."

Escape workplace communication errors

In the workplace, we must learn how the wind blows, sometimes, if your temper or manner of speaking too straightforward, boring will recruit people, according to the relevant survey showed that: in the workplace, the more hearty man, nor is it very popular, so in the workplace, we must pay attention to this point, we can smooth sailing in the workplace.

How to avoid workplace communication misunderstanding it? The first misunderstanding, assume alone to deal with personal issues Some newcomers because more introverted, not very familiar with colleagues, or due to face encounter problems at work, with their own forces encountered insurmountable difficulties, or work orders issued to the boss sometimes do not understand, not a leader or co-worker went to discuss, but only by their own personal subjective wishes to deal with, in the end often mistake one hundred. Proposed new work experience is lacking, should not be taken for granted deal with the problem, should be more to the leadership and colleagues to ask, so that you can reduce the chance of mistakes at work, and secondly also strengthen communication with the team to quickly integrate into the team. The second misunderstanding, can not wait to express themselves The so-called fearless, just to work newcomers are always eager to put their innovative ideas say it, hope to get everyone's approval. In fact, your idea may have many loopholes or impractical place, anxious for it will lead to resentment of others. Recommended as a novice in a new environment, no matter how much you have ambition, but also in line with the attitude of learning, sometimes "less talk and more work children" would be a good idea. The third misunderstanding, do not look at situations, improper manner Boss is with customers to visit the company, but you have blustered ran to ask his "Four Golden" From when to start to pay, your boss will think you are this person, "carry clear"; meeting when you are always silent , and after the meeting was always matter to be decided on the meeting to express their views chatter, which can not help cause others to dislike ...... do not look occasions improper way of communication will usually fail. Proposed new wind blows in the communication should pay attention to, in an appropriate case, an appropriate way to express their views, or to discuss bag factory issues with others.

Summer meat too much will make you feel even hotter

Nutrition studies have long told us that more meat and other protein-rich foods, it will certainly make people feel warm. This is the "thermic effect of food" or "food specific dynamic action": eating the body will consume additional energy, which comes out through the surface, people feel the body heat. People have experience: before eating a bit cold in winter, a warm meal will feel many.

Different ingredients, the effect of heat production after eating is also different. Eat protein-rich foods, particularly severe fever will feel after a meal. While eating starchy or vegetables, the effect is much more backward. This is because 30% of the energy contained in the protein becomes heat emanating from the body surface, while carbohydrates contained only 5 to 6% of energy as heat loss, fat is 4-5%. The protein content of meat is 15% to 20%, eggs 13%, South tofu is 6%, and 1.5% cabbage, tomato was 0.9%, melon was 0.4%. In addition, there are some dilation of blood vessels, promote blood circulation irritating substances, but also make temporary increase in the body's heat, such as alcohol, ginger, pepper, and a variety of spices and so on. Here you can come to a conclusion: If dietary protein intake, fish, meat, eggs, eat more, hot summer will feel more uncomfortable. The low protein content of fruits and vegetables, more conducive to feel fresh. However, this can not be said that the summer, do not eat meat. If the long-term do not eat meat, it will lead to malnutrition, people will often feel weakness, fatigue, loss of appetite, decreased resistance, the ability to regulate body temperature will fall. Recommended to eat two two weekdays meat, while hot days, when the best and just eat a two meat. Meanwhile, in the dry heat of the northern region, does not require a lot of sweat moisture resistance, eat chili spices like it will be hotter, so food seasoning or as light as well. The humid south, you can eat properly spicy dehumidification antipyretic. Overall, the summer in order to improve the heat resistance, should avoid excessive amounts of protein foods, but the basic requirements must be guaranteed. Every day half a catty of grain, a two fish or lean meat, 2 two tofu, 1 egg, 1 cup of yogurt, add 1 kg of vegetables, 1 kg of fruit, 60 grams per day for women will be able to meet the protein requirements, men only need to add a little bag factory can reach 65 grams of staple food requirements.

Wise to eat fruit beauty and slimming

The fruit as a meal eating habits a long time, is mentioned in the writings of Leonardo da Vinci once he was keen fruit, and as the staple food. Compared with other diet meals, fruit feast has the advantage of not only lose weight, but also the way to the body to a clean-up.

High consumption of low-calorie, two-pronged No better source of energy than the fructose: they give a minimum pressure of the digestive organs, to release energy, maintain a long time. If you simply dieting, though calorie intake is reduced, but the human body will automatically react to slow down their metabolism, thereby reducing energy consumption. Digestible fructose makes this situation does not occur. Low calorie intake, do not stop metabolism, coupled with adequate nutrition, weight loss, detoxification of course mention. Fruit Diet Menus: How and When First get enough fruits and nuts, because the next period of time, you have to fruit-based food, of course, the richer the better varieties. Like the best selection of varieties, it is easier to adhere to. Prepared nuts in the fruit because the protein and fat content of less you can belong to the Department of Botany and nuts are rich in unsaturated fatty acids to replenish. And any restrictive diet meals like fruit is good enough, but not always as a staple food. Normally, nutrition experts recommend a diet stick two weeks, so there will be more obvious slimming detox results. First few days may be the most difficult, because of the relationship between toxins, your tongue will thicken, the tone becomes heavy, but also from time to time there is hunger strikes. But as long as get through these days, the more likely the longer it will feel "the other end of the tunnel," the light. If you can stick to two weeks later, then you may feel not just weight loss, there will be a whole person and Manner improved. If you think it is two weeks long, three days a month is a good choice, in these three days so that the body of the accumulated toxins fully broken down, for oil, salt, sugar and other food additives dependence will be reduced. Throughout the process must obey the feeling of his body, pay attention to the body's signals. If you feel that has achieved the expected goals, you can begin the vegetables, meat and other foods back into the diet slowly come. Do not impatient, take care of bag factory bodily sensations, step by step is crucial.

Different nuts different nutritional

Although nuts are nutritious snacks in the championship, but different varieties of nuts, its nutritional composition varies widely. Let's take a look at the advantages of different nuts, respectively, in which it?

Large almond supplement dietary fiber. Dietary fiber helps control blood glucose and lipid, and helps bowel purge, can prevent a variety of cancers. According to "China Food Composition Table", the highest dietary fiber content in nuts is the big almond (flat peach), followed by the pine nuts. These two nuts or high-fat foods, easy to diarrhea, people need to be especially careful. Pistachios complement vitamin B1. Studies have shown that vitamin B1 is closely related with the function of the nervous system, vitamin B1 concentration is low, the risk of depression is high. Hazelnuts and pistachios especially vitamin B1 content, depressed people can use as a snack between meals. Pistachios also contain more lutein and zeaxanthin, good eye health, computer owners may wish to eat. Walnut vitamin supplements E. Vitamin E has strong free radical scavenging capacity, can prevent chronic diseases and premature aging of the body. Walnut vitamin E content is much higher than other nuts, female beauty, health groups may often eat. Hazelnut calcium and magnesium. Calcium constitute the body of the main component of bones and teeth, once the lack of easy osteoporosis. Data show that high calcium fried hazelnut 815 mg / 100 g, more suitable for the growing children, pregnant women and the elderly. In addition, the magnesium content in fried hazelnut is also a leader, studies have shown that adequate magnesium can slow the occurrence probability of diabetic complications, therefore, hazelnut is the perfect snack diabetes. Peanut highest price. Press on the unit price, regardless of protein, minerals, or vitamin content, peanuts are high. But those who are allergic to peanuts need to be careful. Nuts a day is best to eat a little, and ate nuts, dishes will put less oil. Do not eat limited types of a certain kind, should be bag factory replaced frequently between different types of food.

How to eat to lose weight in summer

In summer, hot weather was not completely useless. For weight loss friends, this is no better season. Do you want to lose weight?

TOP1: Apple List of reasons: not only apples contain large amounts of acid can accelerate detoxification, but also reduce calorie intake, is worthy of thin clouds fruit. Weight loss principle: apple diet is now a very popular way to lose weight while eating apples to lose weight, in fact, is very scientific and healthy. Apple not only help you increase satiety, reduce calorie intake, it contains potassium also help eliminate edema, face-lift, stovepipe share. TOP2: Kiwi List of reasons: it contains a lot of fiber and vitamins, is to speed up metabolism and increase satiety leader. Weight loss principle: kiwi vitamin content is twice as oranges, eat kiwi, can improve immunity, prevent infection, is the ideal choice for healthy weight loss. In addition, the kiwi is very rich in vitamin C, can help you prevent constipation and beautify the skin. Therefore, the inclusion of the kiwi fruit diet chart is deserved, oh! TOP3: Lemon List the reasons: Lemon contains citric acid is to accelerate the metabolism and promote detoxification is an important material, is ideal detox diet food. Weight loss principle: every 100 grams contains only 24 calories lemon not only help you accelerate fat burning, thereby reducing the accumulation of body fat, it contains vitamin C content is very much helped to help accelerate gastrointestinal motility and skin whitening , is weight loss, beauty as one of the best. TOP4: Grapes List reason: According to the study showed that eating 10 grapes can come in the end the ideal weight loss. This is also inseparable from it contains a lot of vitamins and fiber. Weight loss principle: grape seeds are rich in antioxidant anti-aging substance, which is opc, its efficacy is even higher than vitamin C, there is some help for anti-aging effect. In addition, the grapes are also very rich in vitamin fruit is one of the ideal weight and delicious summer fruit. TOP5: Cherry List the reasons: Cherry nutrients contained can help you lower cholesterol and blood sugar fruit, is an appetite suppressant of the best. Weight loss principle: The study found that eating cherries can reduce cholesterol and blood sugar, and high blood sugar is to bring your appetite, very important reason may lead to overeating. In addition, a very tasty cherry dessert or ideal substitute for, it can help you to meet the appetite and reduce calorie intake, oh! TOP6: Banana List the reasons: Banana superior detoxification is well known, and this is an important reason that it helps to lose weight. Weight loss principle: Bananas are rich in dietary fiber, vitamin A, potassium, etc., and therefore have a very effective intestines, strengthen muscles, it features soft diuretic. Therefore, the bananas are thin and delicious and good fruit. In addition, the banana is very satiety, but rather low calorie calories, do not because of its sweetness bag factory and think his detriment to lose weight.

How self-prevention social phobia

With the advent of the Internet age, for people to bring a new social sphere, if long indulged a few people on the virtual society because of social life and collective life suited to produce fear or social barriers, which in the medical field known as social phobia, also called social anxiety disorder. Social phobia is following after depression and alcoholism ranked third in mental illness, which may be related to the survival of the modern face mounting pressures related.

For patients with social phobia may be in front of strangers or others carefully observed social or performance situations, there is a significant and persistent fear, afraid of his own conduct or performance may cause tension humiliation or embarrassment. Mild social phobia is not required to consult a psychiatrist, have some tips you can heal. The following are described in detail. Remove inferiority enhance self-confidence Removed from the psychological inferiority. If with negative psychological, and often make themselves reluctant to talk too much. Also to enhance self-confidence, from a psychological point of view, the degree of confidence that is self-acceptance. One can fully accept their own people are very confident, otherwise inferior. Overcome the psychological fear Social phobia is dominated by a kind of "fear" psychological causes, such as afraid of meeting strangers, fear of embarrassment, fear of self-expression and so on. This condition is in the years of daily life, work, study form, and therefore will require long-term prevention of daily life, work, study, and gradually develop the ability to adapt to the outside world, there are more conscious contact with the people around them. Easygoing demeanor should be Do not over-attention to his behavior. Normal social activities, not with what mystery, but is social exchanges between people and socialize. So too much attention to themselves in social behaviors is superfluous, easygoing, generous, nature, usually how to say, how do social networking bag factory is also true, a long time, social get used to.

Eat breakfast like a healthy and reasonable

Breakfast is very important, which is the day nutrition began work a source of energy supply. Body detoxification is the best time in the morning, so breakfast is good or bad is to determine the key fat burning, when the body is in sleep, metabolism, body functions are running slow, early morning awakening, metabolism, etc. will gradually return to normal, If there is a reasonable consumption of a good weight loss.

Do not eat breakfast, what harm? 1.Do not eat breakfast fattening Some people like to eat high-calorie breakfast, lunch and dinner do not eat low-calorie or omitted; while others make do with just a simple breakfast, lunch and dinner is quite rich, high-calorie. Both calories a day although the same, but the situation is different fat oxidation. Breakfast eating high-calorie foods people, coupled with low-calorie lunch, dinner, fat is not easy to hoard. And do not eat breakfast or eat too simple people, simply can not provide enough calories and nutrients, until lunch and dinner time, the ability of poor fat consumption, but eating high-calorie foods, the result is eating calories consume more calories than, of course, easy to get fat. 2.When hypoglycemia is dangerous to drive After the morning, the body has 10 months to hours without eating, the stomach is empty state where blood sugar levels are also reduced to the level of eating. Started its activities, the brain and muscle consumes sugar (ie glucose), so blood sugar levels will continue to decline. Then if not eating or eating low-quality breakfast, the body does not have enough blood sugar for consumption, the body will feel tired, fatigued, irritable, irritability, unresponsive. U.S. nutritionists related survey indicates that many car accidents are associated with low blood sugar level perpetrators, unresponsive, and therefore nutritionists warn car owners who drive with blood sugar is too low as dangerous as drunk driving. 3.Do not eat breakfast old fast During sleep, the stomach is still a small amount of gastric acid secretion, and if do not eat breakfast, no food to neutralize stomach acid, it will stimulate the gastric mucosa, causing stomach upset, over time may cause gastritis, ulcer disease. Do not eat breakfast, the body should make use of glycogen stored in the body and protein, over time, will lead to skin dryness, wrinkles and anemia, accelerate human aging. Foreign-related experiments show that breakfast intake of nutritional deficiencies in other meal times difficult to be replenished, do not eat breakfast or breakfast is caused by the poor quality of energy throughout the day and one of the main inadequate intake of nutrients. Can also cause serious nutritional deficiencies such as malnutrition, iron deficiency anemia. Also, the breakfast meal improvise difficult supplement nighttime consumption of water and nutrients, can cause increased blood viscosity, increase the risk of stroke, myocardial infarction may be. Moreover, the morning fasting, high cholesterol saturation, but also prone bag factory to gallstones do not eat breakfast.

Note slimming recipes Five Note

1.Avoid skipping breakfast Many MM that skipping breakfast can reduce calorie intake day, so you can thin. In actual fact, do not eat breakfast easy to make body in the fasting state, blood sugar will reduce your appetite even stronger. Wait until lunch time, you will because of extreme hunger and frantically eating, so eat the calories may seriously excessive. Do not eat breakfast but will let you retaliatory eating, eat more fat oh. Want to lose weight you have to remember to prepare themselves a breakfast full of vitality, oh. 2.Avoid drinking water shortage Many women choose not to drink water every thirsty but choose Coke, Sprite and other carbonated beverages. Coke can not solve the problem of body water, but also contains a lot of sugar will make you drink more fertilizer. Amount of drinking water every day to ensure 2000cc bodily functions in order to ensure the normal operation, the stool will not become dry and hard, giving you cause constipation problems. 3.Avoid cake dessert Do not think they work pressure, at tea time to block the delicious little cakes solace that they are not evil. Little do they know a little more than a cream cake with ultra-fat and sugar, and when you get spiritually satisfied when your belly is also very satisfied to drum up. Quickly cut off the source of all evil, right! 4.Avoid meat and fish You are "carnivores" do? You would not be happy without meat at every meal you? Meat contains a lot of protein and calories, eat not only reduce gastrointestinal motility, causing constipation, but also affect digestion and absorption. If you really can not miss the meat companionship, then I suggest you can choose to eat low calorie chicken and fish. 5.Avoid high-calorie hours Owl always mingled sleep until midnight, two or three, this time from the dinner time has been seven or eight hours, the stomach is certainly starve. Instant noodles, potato chips, snacks have appeared, quite enjoyable to eat ah, feed the stomach after a climb into bed to sleep. So how can it not fat? Do not so unrestrained live up! MM Xiaobian recommend what is best not to stay up late night, and this is simply to lose weight and beauty of the 1st enemy. If you have to eat, then choose bag factory low-calorie high-fiber oatmeal bar.

How to ease the psychological pressure workplace?

How to ease the psychological pressure? A look at the following method to relieve stress. Now let's fast-paced life, a lot of people a state of fatigue, brain fatigue produced in the body, mind two aspects. When stressful times, people often feel slow thinking, unable to concentrate and so on. So to let the pressure get released and mitigation will start from the brain, allowing the brain to get enough rest.

Zero pressure pressure increases brain needs a lot of people can not concentrate during the day, at night no mood to sleep. This is a symptom of brain fatigue, it reminds you need proper rest, relieve stress, strength and energy have been so relaxed, saving energy for the brain. Relaxing head massage Done every two hours to do a head massage, not only to promote active thinking brain, but also in a rest room let the pressure eased. The specific method is: hands and fingers gently into the hair together, gently pulling up 20 times, then relax your wrist, palm gently percussion head 20 can achieve the desired effect. The brain needs good music Body weeks environments buzz too scattered your precious attention so that mental virtually consumption. You need some green music, to cultivate the brain's "sentiment." Magic of Mozart piano concertos. A foreign health survey results indicate that activation of Mozart's piano concertos can be used to transmit signals in the brain nerve cells, in the noise remains focused attention. Therefore, it may give yourself 30 minutes a day, eyes closed, quietly enjoy the magic of Mozart's piano music, will give your brain a surprise. Quiet lullaby This is not just to promote sleep, but also allow the brain to calm down completely in a timely manner, will work to bring all the tensions of banishing all brains, completely emptying. Lullaby suitable for lunch, before going to bed to listen, to help bag factory impetuous and busy brain into a resting state.

Easy Hot Weather Brings Anxiety

People's emotions are closely linked with the external environment, when faced with sustained high temperatures and changes in the external environment, the human body is affected will change. In general, the low-temperature environment is conducive to people's spiritual stability, once the temperature rise rate of change increases, the human spirit, emotions will fluctuate, not only brings the body does not adapt, but also on the psychological and emotions have a negative impact, resulting in emotional irritability, angry love, memory loss and so on.

High anxiety disorder preventive measures 1.To develop good habits. Time to eat as much as possible, living a regular day, arrange for some time. Participate in physical exercise, physical exercise can improve people's mental state, improve the function of the autonomic nervous system, is beneficial for mental health. 2.Do yourself happy things. If the cause is not successful, think of ways to improve their skills, the most interesting thing from start;, or to look for another chance to succeed. There are plans to do to be happy and confident activities, especially on weekends, such as cleaning the house, riding a car, write, listen to music, shopping and so on. 3.To avoid taking certain medications. Oral contraceptives, barbiturates, cortisone, sulfa drugs, reserpine can cause depression, should be avoided. Also, eat more foods rich in vitamin B and amino acids in foods such as cereals, fish, green vegetables, eggs, etc., for to get rid of depression is also beneficial. 4.Make good friend. Regular contacts and friends, his mental state is much better than the lonely man alone, especially in the ailing, the "friend is a good doctor." First, you can make friends with his heart's intimate, but also to make some witty, hilarious, enjoyable friends. Develop and maintain regular contact with friends habit, so to avoid divorce and loneliness and a sense of healing, relieve symptoms of depression. 5.Meditation. As the saying goes,the more heat, the more we want to calm the mind, try to keep quiet indifferent mood. Do not sulk, encounter something goes wrong, we must learn mood shifted, can upset Think green grass, blue sky, calm mood. You can also do deep breathing to adjust thoughts. 6.To ensure sleep. Lack of sleep, mood will become impatient. Often rest upside down or stay up all night long, often emotionally unstable. Because 23:00 to 1:00 is the return of blood and viscera time, this time, the blood flow back to the liver to prepare storage of refined gas (energy), if you do not sleep, the energy can not bag factory be stored, it will liver Sheng Yin, Yin Yang disharmony .

Your Breakfast Is Reasonable?

There are a lot of people worked in the morning often feel fatigue, difficulty concentrating. It stands to reason, people after a night of sleep, the brain has been rest, breakfast should be energetic, why there is the performance of it? Do not think that a "lack of sleep", which may be human body fluids by reflex signals: the excessive accumulation of acidic substances! Important reason for this phenomenon is that breakfast is unreasonable.

From food structure, lunch and dinner usually eat vegetables, beans and other basic foods, and breakfast often bread, bread, fried foods, etc, and some people were getting up late too late to eat breakfast, and some younger girl to lose weight do not eat breakfast. Mismatches due to poor diet, which will inevitably lead to physiological aspects of acid-base balance. Excessive accumulation of acidic substances, not only first affect the physiological function of nerve cells, but also lead to heart dysfunction and systemic dysfunction of many organs, resulting in the morning becomes fatigue; Over time, may also induce a variety of device quality diseases. Human body fluids are neutral to the weak alkaline slant, which physiological activity of nerve cells is most appropriate. Daily food, usually chlorine, sulfur, phosphorus more food, such as rice, flour, fish, meat, eggs, beer, etc., are acidic foods; vegetables, fruits, beans, etc., are alkaline foods. Therefore, in addition to the morning should drink enough water, must pay attention to eat breakfast. In addition to eating enough breakfast staple and eggs, milk, there should bag factory also eat beans, leafy vegetables, it is best to eat a fruit