The efficacy of yogurt

In addition to well-known yogurt can regulate gastrointestinal function, yoghurts and what good is it?

1.Prevention of osteoporosis U.S. Niuyuehailun - Seacell orthopedic hospital director Dr. Jerry Nevis, adequate nutrition in the prevention and treatment of osteoporosis has played a key role, and calcium, vitamin D and other trace elements most critical. Although many studies of calcium results also varies, but generally agreed that calcium bone of any age who have a very good effect. The provision of milk is very high vitamin D, and the calcium and vitamin D combination, the skeleton of the more obvious advantages. We can learn from food labels, a lot of dairy products, including yogurt are added in the production of vitamin D, you may wish to purchase more than the "favored" in this category. 2.Lower blood pressure Harvard School of Public Health Epidemiology Researcher Al Alvaro Aliang Suobo Shi said, the study found that in those 2-3 servings or more a day to drink yogurt people, risk of hypertension than those who do not drink people reduced by 50%. 3.Improve immunity Contains a large number of active bacteria in yogurt can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other illnesses. U.S. Department of Agriculture's Human Nutrition Research Center at Tufts University are working on Ageing, researcher Jean Meyer said that yogurt can not only improve the intestinal environment, but also can improve the body immunity. Similarly, a recent study in Taiwan found that yogurt can improve the therapeutic effect of certain anti-inflammatory drugs. Kind of good is it? 4.Prevention of gynecological infections For diabetic women, vaginal yeast infection is a common problem. A smaller study found that women with diabetes with chronic yeast infections, as long as the daily consumption of 200 ml sweet yogurt, you can make the vaginal pH from 6.0 to 4.0 (normal is 4.0-4.5), and yeast infections also been reduced. 5.Control appetite University of Washington, has conducted such a study: the subjects were 200 kcal calories from foods Choose one (semi-solid yogurt plus a peach, yogurt, peach flavored milk, peach juice) consumption, results show, drink yogurt than others to bag factory reduce hunger, increase a sense of fullness.