Breakfast too was wrong nutrition

NO.1: get up early and eat breakfast Health experts point out that people at night during sleep, the body most organs have been rest, but dinner digestive organs of digestion and absorption of food because of the need, usually into the wee hours really into the resting state, if eat breakfast early, it will affect the the rest of the gastrointestinal tract, the long run would be detrimental to gastrointestinal function. NO.2: eat breakfast too nutrition Because a lot of people realize the importance of breakfast, so the choice of food at breakfast as rich, high intake of high-protein, high-calorie, high-fat foods, such as cheese, hamburgers, fried chicken wings, fried food. But too nutritious breakfast will only increase the burden on the stomach, the body more harm than good. In the morning, the body of the spleen hardship sluggish, excessive diet will exceed capacity of the digestion, food should not be digested and absorbed, over time, cause digestive function decreased, resulting in gastrointestinal disorders and cause obesity. Milk is essential for many people breakfast choice, many people often put in the choice of "pure milk" and "breakfast milk" confused, but in fact there is a difference between the two. Pure milk and milk components, while having breakfast milk, but the ingredients and nutrients are different. Milk just fresh milk, and breakfast milk ingredients include milk, water, malt extract, peanut, egg, oats, stabilizers, enhancers iron, zinc fortifier; breakfast milk protein content is generally 2.3% or more, the pure milk protein content is usually between 2.9% -3.1%. Individuals should pay attention to the difference between eating choices and adjust the corresponding food with, it is more beneficial to health. Breakfast The breakfast drink milk or milk? NO.3: "pure milk" confused "breakfast milk" Milk is essential for many people breakfast choice, many people often put in the choice of "pure milk" and "breakfast milk" confused, but in fact there is a difference between the two. Pure milk and milk components, while having breakfast milk, but the ingredients and nutrients are different. Milk just fresh milk, and breakfast milk ingredients include milk, water, malt extract, peanut, egg, oats, stabilizers, enhancers iron, zinc fortifier; breakfast milk protein content is generally 2.3% or more, the pure milk protein content is usually between 2.9% -3.1%. Individuals should pay attention to the difference between eating choices and adjust the corresponding food with, it is more beneficial to health. Breakfast The breakfast drink milk or milk? NO.4: "milk and egg" instead of staple food "Milk and eggs" breakfast is the main content of a lot of people, but this breakfast mix is not science. Needed by the body in the morning a breakfast rich in carbohydrates to replenish energy, and milk and eggs itself, although rich in protein, they provide high-quality protein is mainly supplied to the body structure, and can not provide sufficient energy to the body, people in the feel hungry soon after eating, have a certain impact on the stomach, and will indirectly affect human performance and bag factory learning efficiency, impact on children in particular.