Around the drinking four major errors

Water is the source of life, the daily intake of sufficient water to maintain normal body metabolism, rid the body of metabolic waste, to ensure a healthy body inner loop. How to properly water, to health and beauty of double effect, we will study together under the bar.

Not simply for drinking water and drinking water Adult women, 55% of the body is made of water. So to keep the skin moist and shiny, moisture indispensable! Around many people understand the importance of drinking water, but also in accordance with the standard drinking 8 glasses of water a day, but not for the purpose of drinking water and drinking water. Many kinds of water, according to its own constitution select the type of water, adjust the body enough to reach good health role. For drinking four kinds of misunderstandings Misunderstood one: Dining process, many drinking water can suppress appetite, to achieve weight loss Fact: several times during the meal drinking can cause indigestion In the process of eating frequent drinking water will dilute the gastric juice, hinder digestive function. In fact, water is the most easily absorbed by the body on an empty stomach, if you want to lose weight by suppressing appetite, it is recommended to drink a glass of water fasting can improve appetite. Misunderstood two: The more water a day is better for the body Fact: Excessive drinking can cause "water intoxication." Although for health, weight loss. Beauty and other recommended daily lot of water, but in the case of not thirsty, disposable drink plenty of water, in violation of physiological needs, it will have the opposite effect, the necessary amount of water beyond the body, the cells swell moisture content increased, the worst results cause "water intoxication" and endanger lives. The correct amount of water according to the amount of personal everyday activities be adjusted, under normal circumstances, at least a day to drink 1.5 ~ 2L water. Control the amount of drinking water every 1 to 2 cups. Misunderstood three: drinking water can cause swelling of the body Fact: edema is the body of water shortage, low metabolic alert "A lot of drinking water or cause swelling of the body," this is the wrong view. Swelling of the reason is not excessive intake of water, but because of low metabolism causes. Water may help promote perspiration and excretion, blood flow unimpeded, they can promote metabolism running. That is, if the lack of drinking water, metabolism will deteriorate, causing swelling. Misunderstood four: water quench thirsty to drink beer Fact: Alcohol and can not play the role of hydration Many people thirsty, like iced beer, delicious and refreshing, in fact, the NG. Experts said that the beer has a diuretic effect, drink 500ml of beer, 820ml of the body of water will be discharged, the body more harm than good. While coffee has the bag factory same diuretic effect, easy to drink.