Your Breakfast Is Reasonable?

There are a lot of people worked in the morning often feel fatigue, difficulty concentrating. It stands to reason, people after a night of sleep, the brain has been rest, breakfast should be energetic, why there is the performance of it? Do not think that a "lack of sleep", which may be human body fluids by reflex signals: the excessive accumulation of acidic substances! Important reason for this phenomenon is that breakfast is unreasonable.

From food structure, lunch and dinner usually eat vegetables, beans and other basic foods, and breakfast often bread, bread, fried foods, etc, and some people were getting up late too late to eat breakfast, and some younger girl to lose weight do not eat breakfast. Mismatches due to poor diet, which will inevitably lead to physiological aspects of acid-base balance. Excessive accumulation of acidic substances, not only first affect the physiological function of nerve cells, but also lead to heart dysfunction and systemic dysfunction of many organs, resulting in the morning becomes fatigue; Over time, may also induce a variety of device quality diseases. Human body fluids are neutral to the weak alkaline slant, which physiological activity of nerve cells is most appropriate. Daily food, usually chlorine, sulfur, phosphorus more food, such as rice, flour, fish, meat, eggs, beer, etc., are acidic foods; vegetables, fruits, beans, etc., are alkaline foods. Therefore, in addition to the morning should drink enough water, must pay attention to eat breakfast. In addition to eating enough breakfast staple and eggs, milk, there should bag factory also eat beans, leafy vegetables, it is best to eat a fruit