Drink warm water for a healthy

1.Warm gargle Often eating food, repeated several times with warm water gargle, enabling smooth remove food residue, is a good way of cleaning the mouth; eat before, gargle with warm water, you can remove the mouth part of the dirt; sleep before use temperature water gargle, wash, etc. in addition to oral weird smell smoke, rushed to the mouth and throat, food residue, make you refreshing cool to sleep. Gargle with warm water wash, the big mouth watery, with the tongue in the mouth repeatedly "agitation" roll "as a tide." Sniffed the air, poured into the chest, and then hold your breath, straining to burst outside the spray, water and gas volleys, cardiothoracic nose and mouth feel a refreshing! 2.The gentle rushing gastrointestinal Early in the morning, take a cup of warm water, gentle dough feeling, stomach the most comfortable feeling!'s Like giving your stomach tribal team sent one clean, warm water to reach the place, it was a net wash, gastrointestinal an night movement residues thing, with gentle water "rushing" flows "downstream", will soon converge with manure and other toxic contaminants, excreted. 3.Warm brush teeth Many people often use "cold water wash, warm water brush" as the morning lessons of life, which is a scientific reason quite good habits. Warm water brush your teeth, not just to clear the mouth between the teeth and dirt have a multiplier effect, and warm water flowing in between teeth erosion, protecting gums and teeth mouth nerves have a better conservation role, in one fell swoop obtained. 4.Through the throat moist We eating process, often because accidentally, resulting in a temporary position for throat throat stuffed cracking, do not blindly dig dig, esophagus tissue damage. The best way is to use warm water big mouth to swallow, washed down residue. Water, almost like a gentle "soft knife" in the dredge pipes stranded on the esophagus, with a good "special abilities." 5.Warmth Xie drunk Many drinking buddy on the occasion of cross cup for light and easy to drink beverages. Although there are a lot of people called "hangover" in the hope to get relaxed from drunkenness, but the best way to let people drink a few glasses of warm water to drink immediately, allowing warm water to dilute dilute alcohol warmth, protection of human liver, compensation lost because of the large amounts of water drunk and vomiting. Meanwhile, you can consciously every time after drinking drinking warm water, dilute the number of in vivo hangover, hangover lifted bag factory as soon as the liver function damage "alert."