Remember the summer food taboos

Summer weight loss, but has its own unique oh, if you still follow the old ways to lose weight but hard to lose weight, and that the most effective way to lose weight in summer, what is it?

1.Do not eat breakfast ban Skipping breakfast easy to make the body in the fasting state, blood sugar will reduce your appetite even stronger. Wait until lunch time, you will because of extreme hunger and frantically eating, so eat the calories may seriously excessive. 2.Ban drinking water shortage Amount of drinking water every day to ensure 2000cc bodily functions in order to ensure the normal operation, the stool will not become dry and hard, giving you cause constipation problems. Do not drink Coke, Sprite and other carbonated drinks, which contain a lot of sugar will make you drink more fertilizer. 3.Ban high-calorie hours Owl always mingled sleep until midnight, two or three, this time from the dinner time has been seven or eight hours, the stomach is certainly starve. Instant noodles, potato chips, snacks have appeared, quite enjoyable to eat ah, feed the stomach after a climb into bed to sleep. So how can it not fat? Do not so unrestrained live up! MM Xiaobian recommend what is best not to stay up late night, and this is simply to lose weight and beauty of the 1st enemy. If you have to eat, then choose low-calorie high-fiber oatmeal bar. 4.Ban eating ice cool products Summer, most refreshing bowl of ice, but the market popsicle, but also sugar and more calories naturally also very alarming, if the non-eating is not, to choose not too sweet, the heat is too high, such as chocolate, peanuts, etc.; can choose low-fat, or you can see the natural fruit, grain, I remember watching the time of purchase calorie labeling on the package, the lower the better. 5.Ban the fruit as a meal Fruits rich in nutrition, weight loss is considered among the most popular foods, but there are some fruits contain relatively high sugar, an excess of it, certainly have an impact on the summer weight loss program. 6.A single fasting, nutritional deficiencies French women to lose weight, many people eat things that are very simple, such as a cup of coffee and a few biscuits is a breakfast and a glass of milk, a granola is lunch. This leads to a lot of people nutritional deficiencies, other birth defects, their calcium, protein and fiber are too few. Singh pointed out, do not eat simple food in order to lose weight, you want to change your diet to control weight. Low fat cooking methods such as the use to cook, choose to provide healthy food restaurants, take part in activities unrelated to eating. In short, to ensure nutritional balance, meat and vegetables with moderate, not because of lack of nutrition bag factory and the emergence of new troubles.