Four food advocates practicing yoga

Vegetable juice Before talking to the four food juices want to tell you a huge effect. Vegetable juice production method is this: those clean vegetables or fruit juice into the pot of water, through a long boil stew, vegetables or fruit color and nutrients are dissolved in the water, put Dunlan vegetables or fruit, putting to throw away, put some salt in the soup and sugar until mild when drink. Yoga often by drinking vegetable juice to clean the body of toxins and unclean sediments. Moreover, in the yoga to drink vegetable juice fasting can bring the energy the body needs a day, without making excessive burden to the stomach. If you do not want to eat this meal, then drink some vegetable juice is a very good idea. Salad All raw vegetables salad can be made, such as cucumbers, tomatoes, carrots, lettuce, cabbage and so on. These vegetables cut into pieces, mixed, as some seasoning oil a day can be eaten raw bowl. The ideal time to eat salad for lunch or dinner first dish. Any unused dried or fresh vegetables undeformed vegetables, fresh vegetables are all, of course, vegetables and fresh as possible. Whether or foliage vegetables root vegetables, every day should allocate consumption, and should be in accordance with the method of cooking foods Wyatt. Fresh fruit For anyone speaking, fruit is always nutritious food. In order to achieve good results yoga, eating fresh fruit is very important. Not have to eat those expensive fruit, the general common fruit also has rich nutrition. Season, seasonal fruit to eat, and eat fruit perennial listed. How much does it eat? For example, the daily consumption of an apple, an orange or a banana on it, it is important to eat fruit regularly to health. Raw nuts We suggest that you eat some of the hard shell stripped out from the raw nuts. Such as: Jia, such as tree nuts, A Wyatt Pistachio, almonds, pecans and walnuts, etc., these mixed nuts a day just to eat a small handful. Raw nuts with the body heat of the function, so appropriate for winter food, summer you can eat. Raw nuts contain a lot of protein, minerals and vitamins, so eat the right amount of nuts, is not only beneficial for yoga practice, for those who are not engaged in yoga exercise is concerned, the same can bag factory keep them energetic and healthy