Note slimming recipes Five Note

1.Avoid skipping breakfast Many MM that skipping breakfast can reduce calorie intake day, so you can thin. In actual fact, do not eat breakfast easy to make body in the fasting state, blood sugar will reduce your appetite even stronger. Wait until lunch time, you will because of extreme hunger and frantically eating, so eat the calories may seriously excessive. Do not eat breakfast but will let you retaliatory eating, eat more fat oh. Want to lose weight you have to remember to prepare themselves a breakfast full of vitality, oh. 2.Avoid drinking water shortage Many women choose not to drink water every thirsty but choose Coke, Sprite and other carbonated beverages. Coke can not solve the problem of body water, but also contains a lot of sugar will make you drink more fertilizer. Amount of drinking water every day to ensure 2000cc bodily functions in order to ensure the normal operation, the stool will not become dry and hard, giving you cause constipation problems. 3.Avoid cake dessert Do not think they work pressure, at tea time to block the delicious little cakes solace that they are not evil. Little do they know a little more than a cream cake with ultra-fat and sugar, and when you get spiritually satisfied when your belly is also very satisfied to drum up. Quickly cut off the source of all evil, right! 4.Avoid meat and fish You are "carnivores" do? You would not be happy without meat at every meal you? Meat contains a lot of protein and calories, eat not only reduce gastrointestinal motility, causing constipation, but also affect digestion and absorption. If you really can not miss the meat companionship, then I suggest you can choose to eat low calorie chicken and fish. 5.Avoid high-calorie hours Owl always mingled sleep until midnight, two or three, this time from the dinner time has been seven or eight hours, the stomach is certainly starve. Instant noodles, potato chips, snacks have appeared, quite enjoyable to eat ah, feed the stomach after a climb into bed to sleep. So how can it not fat? Do not so unrestrained live up! MM Xiaobian recommend what is best not to stay up late night, and this is simply to lose weight and beauty of the 1st enemy. If you have to eat, then choose bag factory low-calorie high-fiber oatmeal bar.