The more light the better diet than

Many people believe eating the more light the better, even said that a vegetarian can live longer. They can be reduced according to a vegetarian gastrointestinal burden, easy to digest, but also can prevent heart disease. But the fact that people eat too much light food will reduce the physical, but more likely to be disease invasion. Even elderly people suffering from heart disease, nor excessive force eating light.

In vegetarian, in addition to beans are rich in protein, the protein content of other foods are few and low nutritional value, can not be easily digested and utilized. Others, such as chicken, duck, fish, meat, like meat or fish, but can become an important source of nutrition for the growth and metabolism of the human body to provide a large number of high-quality protein and fatty acids. In fact, good health is not a major factor eat meat or vegetarian, but rather what to eat and how much to eat, which is the nutrients needed by the body is not complete, is not appropriate. For example, most seafood is rich in quality protein, but also can reduce blood lipids containing unsaturated fatty acids, as well as the body vulnerable to lack of vitamins and trace elements. Thus, to some extent, to eat more seafood, a great benefit to the human body. White meat and vegetables diet can promote the body's metabolism, promote tissue cell structure completely, improve resistance to disease, aging and the promotion of health and longevity. Seniors can rice, flour or cereals-based food, drink milk or milk daily. Dishes with meat (25 grams -50 grams per day), egg birds, fish and other meat bag factory or fish and a variety of fresh vegetables.