How to eat to lose weight in summer

In summer, hot weather was not completely useless. For weight loss friends, this is no better season. Do you want to lose weight?

TOP1: Apple List of reasons: not only apples contain large amounts of acid can accelerate detoxification, but also reduce calorie intake, is worthy of thin clouds fruit. Weight loss principle: apple diet is now a very popular way to lose weight while eating apples to lose weight, in fact, is very scientific and healthy. Apple not only help you increase satiety, reduce calorie intake, it contains potassium also help eliminate edema, face-lift, stovepipe share. TOP2: Kiwi List of reasons: it contains a lot of fiber and vitamins, is to speed up metabolism and increase satiety leader. Weight loss principle: kiwi vitamin content is twice as oranges, eat kiwi, can improve immunity, prevent infection, is the ideal choice for healthy weight loss. In addition, the kiwi is very rich in vitamin C, can help you prevent constipation and beautify the skin. Therefore, the inclusion of the kiwi fruit diet chart is deserved, oh! TOP3: Lemon List the reasons: Lemon contains citric acid is to accelerate the metabolism and promote detoxification is an important material, is ideal detox diet food. Weight loss principle: every 100 grams contains only 24 calories lemon not only help you accelerate fat burning, thereby reducing the accumulation of body fat, it contains vitamin C content is very much helped to help accelerate gastrointestinal motility and skin whitening , is weight loss, beauty as one of the best. TOP4: Grapes List reason: According to the study showed that eating 10 grapes can come in the end the ideal weight loss. This is also inseparable from it contains a lot of vitamins and fiber. Weight loss principle: grape seeds are rich in antioxidant anti-aging substance, which is opc, its efficacy is even higher than vitamin C, there is some help for anti-aging effect. In addition, the grapes are also very rich in vitamin fruit is one of the ideal weight and delicious summer fruit. TOP5: Cherry List the reasons: Cherry nutrients contained can help you lower cholesterol and blood sugar fruit, is an appetite suppressant of the best. Weight loss principle: The study found that eating cherries can reduce cholesterol and blood sugar, and high blood sugar is to bring your appetite, very important reason may lead to overeating. In addition, a very tasty cherry dessert or ideal substitute for, it can help you to meet the appetite and reduce calorie intake, oh! TOP6: Banana List the reasons: Banana superior detoxification is well known, and this is an important reason that it helps to lose weight. Weight loss principle: Bananas are rich in dietary fiber, vitamin A, potassium, etc., and therefore have a very effective intestines, strengthen muscles, it features soft diuretic. Therefore, the bananas are thin and delicious and good fruit. In addition, the banana is very satiety, but rather low calorie calories, do not because of its sweetness bag factory and think his detriment to lose weight.