Wise to eat fruit beauty and slimming

The fruit as a meal eating habits a long time, is mentioned in the writings of Leonardo da Vinci once he was keen fruit, and as the staple food. Compared with other diet meals, fruit feast has the advantage of not only lose weight, but also the way to the body to a clean-up.

High consumption of low-calorie, two-pronged No better source of energy than the fructose: they give a minimum pressure of the digestive organs, to release energy, maintain a long time. If you simply dieting, though calorie intake is reduced, but the human body will automatically react to slow down their metabolism, thereby reducing energy consumption. Digestible fructose makes this situation does not occur. Low calorie intake, do not stop metabolism, coupled with adequate nutrition, weight loss, detoxification of course mention. Fruit Diet Menus: How and When First get enough fruits and nuts, because the next period of time, you have to fruit-based food, of course, the richer the better varieties. Like the best selection of varieties, it is easier to adhere to. Prepared nuts in the fruit because the protein and fat content of less you can belong to the Department of Botany and nuts are rich in unsaturated fatty acids to replenish. And any restrictive diet meals like fruit is good enough, but not always as a staple food. Normally, nutrition experts recommend a diet stick two weeks, so there will be more obvious slimming detox results. First few days may be the most difficult, because of the relationship between toxins, your tongue will thicken, the tone becomes heavy, but also from time to time there is hunger strikes. But as long as get through these days, the more likely the longer it will feel "the other end of the tunnel," the light. If you can stick to two weeks later, then you may feel not just weight loss, there will be a whole person and Manner improved. If you think it is two weeks long, three days a month is a good choice, in these three days so that the body of the accumulated toxins fully broken down, for oil, salt, sugar and other food additives dependence will be reduced. Throughout the process must obey the feeling of his body, pay attention to the body's signals. If you feel that has achieved the expected goals, you can begin the vegetables, meat and other foods back into the diet slowly come. Do not impatient, take care of bag factory bodily sensations, step by step is crucial.