How to ease the psychological pressure workplace?

How to ease the psychological pressure? A look at the following method to relieve stress. Now let's fast-paced life, a lot of people a state of fatigue, brain fatigue produced in the body, mind two aspects. When stressful times, people often feel slow thinking, unable to concentrate and so on. So to let the pressure get released and mitigation will start from the brain, allowing the brain to get enough rest.

Zero pressure pressure increases brain needs a lot of people can not concentrate during the day, at night no mood to sleep. This is a symptom of brain fatigue, it reminds you need proper rest, relieve stress, strength and energy have been so relaxed, saving energy for the brain. Relaxing head massage Done every two hours to do a head massage, not only to promote active thinking brain, but also in a rest room let the pressure eased. The specific method is: hands and fingers gently into the hair together, gently pulling up 20 times, then relax your wrist, palm gently percussion head 20 can achieve the desired effect. The brain needs good music Body weeks environments buzz too scattered your precious attention so that mental virtually consumption. You need some green music, to cultivate the brain's "sentiment." Magic of Mozart piano concertos. A foreign health survey results indicate that activation of Mozart's piano concertos can be used to transmit signals in the brain nerve cells, in the noise remains focused attention. Therefore, it may give yourself 30 minutes a day, eyes closed, quietly enjoy the magic of Mozart's piano music, will give your brain a surprise. Quiet lullaby This is not just to promote sleep, but also allow the brain to calm down completely in a timely manner, will work to bring all the tensions of banishing all brains, completely emptying. Lullaby suitable for lunch, before going to bed to listen, to help bag factory impetuous and busy brain into a resting state.